Nutsitsidɔ ƒe Nuɖaɖa

Ne míeƒo nu tso nutsitsidɔ ŋu la, nuɖaɖa kple nuɖuɖu vovovowo li siwo nàte ŋu ate kpɔ. Eɖanye nutsitsidɔ si nɔa anyi ɣeaɖewoɣi, mawusubɔsubɔ ƒe nutsitsidɔ, alo nutsitsidɔ ƒomevi bubu ɖesiaɖe dzie nèle wɔwɔm o, tiatia geɖe li siwo ana wò dzi nadze eme. Nutsitsidɔ ƒe nuɖaɖa aɖewo kple susu siwo nàte kpɔe nye esi.

Yawoɖagbe Nutsitsidɔ

Ame aɖewo tsia nu dɔ le kwasiɖaa ƒe ŋkeke aɖewo koŋ dzi, abe Yawoɖagbe ene. Ne èle nutsitsidɔ ƒe nuɖaɖa dim na Yawoɖagbe la, ke bu nuɖuɖu siwo me kɔ, siwo naa lãmesẽ, eye wo ɖuɖu le bɔbɔe ŋu. Amagbewo ƒe mɔli, atikutsetsewo ƒe sabala, kple nuɖuɖu siwo wotsɔ yogurt wɔe nye tiatia nyuiwo.

Shivaratri Nutsitsidɔ ƒe Nuɖuɖu

Zi geɖe la, Shivaratri nutsitsidɔ bia be woaƒo asa na nukuwo, nukuwo, kple nusiwo menye amagbewo o. Zi geɖe la, nutsitsidɔ ƒe nuɖaɖa siwo wowɔna na Shivaratri la lɔa nuɖuɖu siwo wotsɔa nusiwo wotsɔ wɔa nuɖuɖui abe mɔli, mɔli vivi, kple nyinotsibabla ene ɖe eme.

Sankashti Chaturthi Nutsitsidɔ

Woɖaa Sankashti Chaturthi nutsitsidɔ nuɖuɖu siwo woɖana nuku dzrowo zazã manɔmee kple lãgbalẽgolowo. Atikutsetsewo, nukuwo, kple nu vivi siwo wotsɔ nyinotsi wɔe nye tiatia siwo ame geɖe lɔ̃na le nutsitsidɔ ŋkeke sia dzi.

Upwas Healthy Food

Upwas, alo nutsitsidɔ, nuɖuɖu siwo naa lãmesẽ ƒe tiatia aɖewoe nye nuɖaɖawo abe sabudana khichdi, atikutsetse ene chutney, kple abolo siwo me gluten mele o. Menye ɖeko nuɖuɖu siawo vivina ko o, ke wonaa nunyiame siwo hiã be ŋusẽ nanɔ ŋuwò le wò nutsitsidɔ me hã.

Nutsitsidɔ ƒe Nuɖuɖu Kpekpeme Dzi Ðeɖe Akpɔtɔ

Ne èle nu tsim ɖe lolo dzi ɖeɖe kpɔtɔ ta la, ele vevie be wò susu nanɔ nu ŋu le nuɖuɖu siwo me nunyiame mesɔ gbɔ ɖo o kple esiwo me nunyiame sɔ gbɔ ɖo dzi. Salad, smoothie, kple amagbe siwo woɖa ate ŋu anye tiatia nyuiwo na nutsitsidɔ nuɖuɖu be woatsɔ ado alɔ wò lolo dzi ɖeɖe kpɔtɔ ƒe taɖodzinuwo.

Nutsitsidɔ si wowɔna le ɣeyiɣi aɖewo me

Nutsitsidɔ le ɣeyiɣi aɖewo me na be woate ŋu aɖu nuɖuɖu vovovowo le fesre nu ɖuɖu me . Nuɖuɖuwo abe protein siwo me ami mele o, nuku blibowo, kple mɔli ate ŋu anye tiatia nyuitɔwo be nàdzudzɔ wò nutsitsidɔ eye nàna nunyiame wò ŋutilã.