NUSI MEÐO LE ŊKEKE ME | Nuɖaɖa Siwo Le Lãmesẽ, Blewu, Siwo Wotu Ðe Numiemiewo Dzi
- ƒe nyawo
- Oats si woxatsa kplu 1/4
- Tsi kplu 1
- Sinamɔn 1 tsp
- Manuka ƒe anyitsi tsp 1 (ne èdi)
- nusiwo wotsɔ ɖoa edzi: akɔɖu si wofli, strawberry, blueberries, atikutsetse siwo wofa tsikpe me, walnut siwo wofli, hemp nukuwo, chia nukuwo, almond bɔta.
- amagbe siwo wotsaka
- Mɔli vivi sue 1 si wofli ɖe akpa vovovowo me
- 1 ate ŋu anye chickpeas, si woklɔ eye woɖe tsi le eme
- yi dzi: aŋanyi si wofli ɖe akpa vovovowo me, karɔt si wofli, avocado si wofli ɖe akpa vovovowo me, vegan feta, beet sauerkraut, mɔli nukuwo, hemp nukuwo
- Creamy Lemon Tahini Dressing: Tahini kplu 3/4, tsi kplu 1/2, detsi si tso lime 1 me, maple syrup (alo anyitsi) tbsp 2, apple cider vinegar tbsp 1, dze tsp 1/2, tsp 1/4 atadi, galik-mi 1/4 tsp