Nu siwo woatsɔ awɔe

Salad si Wotso le Curried

ƒe nyawo
• Na quinoa
la
• Quinoa kplu 1/2, si ƒu
• Na salad
la
• 1 x 15 oz ate ŋu anye chickpeas
• Atadi dzĩ 1/2
• 2 karɔt siwo le titina
• Kabɔb dzĩ kplu 1
• 2 scallions
ƒe ʋeʋẽ lilili
• Clantro yeye kplu 1/2
• Kale yeye asi 2

ƒe nyawo

Curry & Tahini ƒe awudodo

ƒe nyawo
• Na curry dressing la
• 1 galik ƒomevi aɖe
• 3 tbsp atikutsetse bɔta, si me wode nu vivii o
• 1 tbsp lime detsi
• Tamari-mi 1 tbsp
• Maple-tsi 1/2 tbsp
• 1 1/2 tsp curry-mi
• Na tahini ƒe awudodo
• 3 tbsp tahini, si me wode nu vivii o
• 1 1/2 tbsp lime detsi
• Maple-tsi 1 tbsp

ƒe nyawo

Miso Tofu si wotsɔ lãmi ɖa

ƒe nyawo
• Na marinade la
• 1 galik ƒomevi aɖe
• Miso ɣi ƒe ʋeʋẽ 2 tbsp
• 1 1/2 tbsp bli vinegar
• 1 tbsp sesame ami
• Maple-tsi 1 tbsp
• Tamari-mi 1/2 tbsp
• Na tofu
la
• 7 oz tofu, sesẽ

ƒe nyawo

Cashew Pudding si me wodea amii

ƒe nyawo
• Na mylk
la
• Akɔɖu kplu 1/2, ƒuƒu
• Tsi kplu 2
• 4 medjool ŋkekewo
• 1/2 tsp kardamom, anyigba
• 1/4 tsp sinamɔn, anyigba
• Na pudding
la
• Oats si woxatsa kplu 1/2
• 2 tbsp chia nukuwo

ƒe nyawo

Oat Dzidzɔkpɔkpɔ ƒe Bars

ƒe nyawo
• Na topping la
• 2 oz tsokolet vivi si me vega le
• Na ʋuƒoawo
• 1 kplu medjool datiwo
• 4 tbsp atikutsetse bɔta, si me wode nu vivii o
• Dze 1/4 tsp
• 1 1/2 kplu 1/2 si wofli oats
• Almond kplu 1, ƒuƒu

ƒe nyawo

3:06 PREP 4: Cashew Pudding si me wodea amii

CRESHEW PUDDING ƑE NUÐEÐEŊU

Na mylk

la

ƒe nyawo
• Akɔɖu kplu 1/2, ƒuƒu
• Tsi kplu 2
• 4 medjool ŋkekewo
• 1/2 tsp kardamom, anyigba
• 1/4 tsp sinamɔn, anyigba
• Na pudding
la
• Oats si woxatsa kplu 1/2
• 2 tbsp chia nukuwo

ƒe nyawo

3:37 DZRAÐOÐO 5: Oat Bliss Bars

OAT BLISS ƑE ƲUƲUWO

Na topping la

ƒe nyawo
• 2 oz tsokolet vivi si me vega le
• Na ʋuƒoawo
• 1 kplu medjool datiwo
• 4 tbsp atikutsetse bɔta, si me wode nu vivii o
• Dze 1/4 tsp
• 1 1/2 kplu 1/2 si wofli oats
• Almond kplu 1, ƒuƒu

ƒe nyawo