Dzodoƒe ƒe Vivi Fiesta

Nuɖaɖa ƒe mɔnuwo

Nuɖaɖa ƒe mɔnuwo
  • Akɔbli salad
    • 6 Persiatɔwo ƒe Akɔɖu siwo wofli ɖe gaku me
    • Kplu 1 Radicchio si wofli
    • Sabala dzĩ sue 1/2 si wofli nyuie
    • 1/2 Sup Parsley si wofli nyuie
    • 1 Kplu Cherry Tomatos si wotso afã
    • 1-2 Avocado si wofli
    Awudodo:
    • 1/3 Kplu Extra Virgin Olive Oil
    • 1 Lemon detsiƒonu; àteŋu azã lime 2 ne èlɔ̃ wò dressing extra tangy abe alesi mewɔna ene
    • 1 Tablespoon Sumac
    • salt & pepper to taste
    • < li>Kale Salad
    • 1 Bunch Curly Kale
    • 1 Avocado
    • (ne èdi) Gbe ɣi siwo woɖe tsi le eye woklɔ
    • 1/3 Kplu Hemp Dziwo, ɣeyiɣi ƒe nukuwo, mɔli nukuwo
    Awudodo:
    • Amiti Kplu 1/4
    • Lime Detsi kplu 1/4
    • 1 -Maple Syrup Kplu 2
    • Teaspoon 2 Dijon Mustard
    • (ne èdi) galik-mi si nèdi
    • Dze & Atadi yibɔ ne èdi
  • Mac & cheese
    • Gluten free Mac noodles & breadcrumbs
    • 1.5 Tbsp koklozi ƒe ami alo vegan bɔta
    • 3 Tbsp bli wɔ alo wɔ si me gluten mele o si nèdi
    • Lime ɖeka ƒe detsi
    • 2-2 1/2 Kplu 1/2 Almond notsi si womevivi o (alo ɖesiaɖe si nèdi)
    • 1/3 Kplu si me nunyiame le
    • Dze kple atadi be nàvivi
    • Gbe siwo nèdi!
  • Kabocha Soup
    • 1 Kabocha squash
    • 2.5 Kplu siwo me FODMAP mesɔ gbɔ ɖo amagbewo ƒe ʋeʋẽ
    • 1 Karɔt
    • 1/2 Gbe alo tofu ƒe gaze
    • Asi ɖeka aŋgba damawo
    • 1/2 Kplu si wotsɔ koklozi de gaze me (ne èdi)
    Tsɔe ɖa kple:
    • Teaspoon 2 ginger ke si wofli yeyee
    • 1 teaspoon turmeric (ne èdi)
    • cinnamon, curry spice mix, dze & atadi be wòavivi
    • Miso ɣi tablespoon 1, zã gluten free ne èle GF nuɖuɖu dzi wɔm (ne èdi)
    Tsɔ lime, mɔli nukuwo kple cilantro ɖo atsyɔ̃ nɛ
  • Mɔli vivi ƒe pancakes
    • 2 Kplu siwo me gluten mele o wɔ
    • 2 Tsp abolomegba
      • < li>Dze sue aɖe
    • 1 Kplu vivi aɖe
    • 1 Kplu 1/4 Almond notsi si womevivi o
    • 2 Tsp flaxseed
    • 2 Tbsp maple syrup
    • Atikutsetse asiʋlo
  • Berry Cobbler
    Esia ƒe dzidzenu aɖeke mele eŋu kura o elabena meŋlɔ be be madzidze esime mele nu ɖam. Gake nusiwo wotsɔ wɔe nye wɔ ɖesiaɖe si me gluten mele o si le asiwò alo be nàzã oats ɖeɖeko atsɔ aɖo edzi, si wotsɔ maple-tsi vi aɖe, sinamɔn, abolomegba teaspoon 1.5, dze sue aɖe si wotsɔ almond-wɔ si womevivi o tsakae vaseɖe esime amɔwɔ si vuvu la nazu. Eye le nusi wotsɔ yɔe me la, mezã atikutsetse ɖesiaɖe si metsɔ tsaka kple lime si wotsɔ ƒoe, tapioca wɔ ƒe ke tsɔtsɔ ƒoe be wòabla ɖe edzi, kple maple-tsi si me wode tsii vie nye tiatia. Da wɔ si wotsɔ tsakae la ɖe atikutsetseawo tame eye nàtsɔ oats asisi ɖe eŋu. Zi alesi nèxɔ amɔwɔ si le abe nɔnɔme ene ɖe etame ko la, emegbe ne èɖae le dzoxɔxɔ 375 me vaseɖe esime wòazu sikatɔtɔ ana nàkpɔ aŋɔwɔla deblibo. Metsɔ Cocojune turmeric vanilla yogurt ɖo edzi!