Koklolã si naa lãmesẽ Cacciatore ƒe Nuɖaɖa

Nu siwo woatsɔ awɔe:

• Tomato-mi: ze 1 (tia nuɖuɖu si me ami alo sukli sue aɖe koe woatsɔ akpe ɖe eŋu)< /li>
• Parsley Yeye: kplu 1⁄4 (wotsoe madzemadze; ateŋu atsɔ parsley ƒuƒu aɖo eteƒe, gake yeyee nyo wu)
• Garlic: cloves 4 (yeye kple esiwo wofli)
• Dze : 1⁄2 tablespoon (kosher alo ɖesiaɖe si li)
• Black Pepper: 1 teaspoon
• Amagbe siwo wofli: Míezãa kale, brussels sprouts, broccoli, kple cabbage (Asitsala Joe ƒe "cruciferous." crunch" mix nyo ŋutɔ, gake amagbe siwo woƒle le fiase me alo DIY shredded veggies ƒe tsakatsaka ɖesiaɖe si li i
• Koklozi ƒe Akɔta: Frozen, boneless, skinless (ateŋu azã koklozi yeye, gake frozen ya ƒe asi bɔbɔ wu eye vovototo aɖeke mele eme zi ɖeka o woɖae).

1. Do dzo ɖe dzodoƒea dzi va ɖo 350°F (175°C) Dze egɔme kple tomatos-mi tsɛ aɖe Dutch oven, emegbe nàtsɔ koklozi ƒe atawo aɖo edzi.
2. Tsɔ dze, atadi, parsley, kple galik si wofli la ƒe afã de koklozi la dzi, eye nàtsɔ amagbe siwo wofli la akplɔe ɖo.
3. Tsɔe de eme nuɖuɖuvivinu susɔea eye nàkɔ tomatos-mi susɔea ɖe amagbe siwo wotsɔ ƒo ƒui la dzi.
4. Do dzoe, nàtsyɔ edzi, aɖabaƒoƒo 90, emegbe nàɖe koklozi kakɛawo ɖa eye nàtrɔ wo blewu. Kpɔ egbɔ be koklozi la katã le tsi si wotsɔ ɖaa koklozi la me. Tsɔ do sue aɖe tsyɔ edzi na dzoxɔxɔ eye nàgaɖae aɖabaƒoƒo 60 bubu.

Dze agbagba nàtsɔ koklozi la ana ɖe akpa gãwo me (agbã bɔbɔe eye míedi nenema o).

Tsɔ Parmesan cheese sisi ɖe edzi be wòavivi geɖe wu.

Nuɖaɖa ƒe Aɖaŋuɖoɖo:

Ne èzã Dutch oven kple oven nuɖamɔnu ate ŋu awɔ vovototo gã aɖe le vivi me ne wotsɔe sɔ kple stovetop, instant pot, alo slow cooker.