Nu siwo woatsɔ awɔe:

• Quinoa si woɖa
• Kuku
• Mɔli vivi
• Cherry tomato
• Cilantro alo mint
• Chickpeas si woateŋu atia
• Granate nukuwo
• Tahini
• Lemon
• Maple syrup
• Tsi
• Koklozi alo almond ƒe notsi
• Chia nukuwo
• Ti dama
• Vanilla ƒe ʋeʋẽ
• Tsiaƒu dze
• Oats si woate ŋu atia
• Portobello lãmi
• Paprika vivi/falɛfalɛ
• Kumin
• Oregano
• Koriander
• Paprika si wodo dzudzɔ na
• Akɔɖu amino
• Atadi dzĩ
• Bli
• Bli tortillas
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• Amagbe siwo me FODMAP mesɔ gbɔ ɖo o
• Akɔɖu ƒe notsi go eve
• Tom Kha kple Red curry paste
• Dze
• Atadi< /li>
• Lime
• Cilantro
• Chickpeas alo gbe bubu siwo medoa dziku o

Mɔfiamewo:

Quinoa Kplu: Tsɔ nuawo katã tsaka eye nàtsɔ protein si nèlɔ̃ wu la aɖo edzi.

Green Tea Chia Pudding: Tsɔ tii dama tsaka kple chia nukuwo, maple syrup, vanilla extract, kple sea salt. Tiatia be nàtsɔ oats akpe ɖe eŋu eye nàtsɔ atikutsetsewo aɖo edzi.

Mushroom Tacos: Tsɔ nu ʋeʋĩwo kple char red peppers kple bli si nèdi la ɖa lãmiwo. Tsɔ guac kple salsa de tortillas dzi. Tiatia be nàtsɔ bli kple gbewo akpe ɖe eŋu.

Tom Kha Soup: Tsɔ ginger kple amagbewo ɖa, emegbe nàtsɔ akɔɖu, tsi, curry-mi, dze, kple atadi akpe ɖe eŋu. Tsɔ lime kple cilantro ɖo edzi. Tiatia be nàtsɔ chickpeas alo gbe bubu siwo medoa dziku o akpe ɖe eŋu eye nàtsɔe akpe ɖe bli ŋu.