• Atsi 1 tbsp extra virgin amititsetse ƒe ami
• Atsi ɣi sue 1 si wofli
• 1 red bell pepper cored eye wotsoe
• 1 poblano pepper alo green bell pepper cored and diced
• Galik-mi tsp 1
• Kumin ƒuƒu tsp 1
• Oregano ƒuƒu tsp 1
• Kosher tsp 3/4 dze
• Atadi yibɔ ƒuƒu tsp 1/4
• Enchilada-mi dzĩ oz 20
• Kplu 3 siwo woɖa Mexicotɔwo ƒe koklozi si wofli kplu
• 1 15 -ounce ateŋu sodium mesɔ gbɔ ɖe black beans alo low sodium pinto beans si woklɔ eye woɖe tsi le eme
• 1/2 cup 2% alo whole plain Greek yogurt megazã ami manɔmee o alo ateŋu awɔ curdle
• 6 bli tortilla siwo wotso ɖe akpa ene me
• Cheese si wofli abe cheddar alo cheddar jack ɖaɖɛ ene, Mexicotɔwo ƒe cheese tsakatsaka, Monterey Jack, alo pepper jack, kplu ɖeka, woma
• Na nuɖuɖu: avocado siwo wofli ɖe akpa vovovowo me si wofli jalapeno , cilantro yeye si wofli, Helatɔwo ƒe yogurt alo sour cream bubu

De agbalẽdzraɖoƒewo wò dzodoƒea ƒe akpa etɔ̃lia si le etame kple titina eye nàdo dzo ɖe dzodoƒea wòade dzidzenu 425 F. Do amia ɖe dzodoƒe gã aɖe- ze si le dedie le dzo si sɔ dzi. Ne amia nya xɔ dzo ko la, tsɔ sabala, atadi, poblano atadi, galik-mi, kumin, dze, kple atadi yibɔ de eme. Tsɔe ɖa vaseɖe esime amagbeawo nazu blɔ eye wole ƒoƒom, anɔ abe miniti 6 ene.

Ðe zea le dzoa dzi eye nàtsɔ nusi wotsɔ tsakae la ade agba gã aɖe si me wotsɔa nu tsakanae me. Na zea nanɔ asiwò. Tsɔ enchilada-mi, koklozi, kple gbewo de eme eye nàʋuʋui be woaƒo ƒu. Tsɔ Helatɔwo ƒe yogurt la ƒo ɖe eme. Klo tortilla ƒe akpa enelia kple cheese kplu 1/4 ɖe eme. Tsɔ gaku si wotsɔ tsakae la gbugbɔ de ze ma ke me. Tsɔ cheese susɔea ƒu gbe ɖe etame.

Tsɔ zea de dzodoƒe, nàtsɔe ade agba etɔ̃lia si le etame la dzi, eye nàɖae vaseɖe esime cheese la naxɔ dzo eye wòaƒo, miniti 10. Ne èdi la, trɔ dzodoƒea be wòaɖa eye nàtɔ dzoe aɖabaƒoƒo ɖeka alo eve be cheese la tame nazu blɔ (mègadzo be nàkpɔ egbɔ be cheese la mefiã o). Ðee le dzodoƒea (kpɔ nyuie, nuɖazea ƒe asiléƒe axɔ dzo!). Na wòagbɔ ɖe eme aɖabaƒoƒo ʋee aɖewo, emegbe nàtsɔe ana dzoe kple nusiwo nèdi be yeatsɔ aɖo edzi.