Nu siwo woatsɔ awɔe:
Akɔɖu kakɛ siwo womevivi o kplu 1 1/2
Akɔɖu kplu 1, si wofli madzemadzee (woƒe ƒuƒoƒo ɖesiaɖe)
1 Tbsp. chia nukuwo
1 tsp. sinamɔn
2 Tbsp. koklozi ƒe ami
Dze sue aɖe

1. Do dzo ɖe dzodoƒea dzi va ɖo dzidzenu 250. Tsɔ lãgbalẽgbalẽ ɖo abolomegba dzi.
2. Tsɔ nuawo katã ƒo ƒu ɖe agba me eye nàtsaka wo be woaƒo ƒu. Keke ɖe abolomegba la dzi sɔsɔe.
3. Tsɔe do dzoe aɖabaƒoƒo 30-40 alo vaseɖe esime wòazu sika.
4. Ðee le dzodoƒe eye nàdzra nu bubuwo ɖo ɖe fridzi me.