Nu siwo woatsɔ awɔe:

• Oats si wofli kplu 3 (270g)
• Almond si wofli kplu 1/2 (70g)
< li>Walnut siwo wofli kplu 1/2 (60g)
• Mɔli ƒe nuku kplu 1/2 (70g)
• Ɣeyiɣi ƒe nuku kplu 1/2 (70g)
• Flaxseed meal 2 tbs
• 2 tsp cinnamon ƒuƒu
• Dze 1/2
• Akɔɖumi si womevivi o kplu 1/2 (130g)
• Maple-tsi kplu 1/3, anyitsi alo agave (80ml)
• Azi ɣi 1
• Cranberry ƒuƒu (alo atikutsetse ƒuƒu bubuwo) kplu 1/2 (70g)
< /ul>

Dzadzraɖo:

Le agba me la, ƒo nu ƒuƒuawo katã, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon kple... dze. Le agba bubu me la, tsɔ akɔɖu kple maple-tsi tsaka ɖekae.

Klɔ nu ƒoɖiawo ɖe ƒuƒui la me eye nàʋuʋui nyuie aɖabaƒoƒo ɖeka, be wòaƒo ɖe eme bliboe eye wòatrɔ alé ɖe nu ŋu. Tsɔ azi ɣi ƒo ɖe edzi vaseɖe esime wòazu futu eye nàtsɔe akpe ɖe granola tsakatsaka la ŋu, eye nàtsakae nyuie. Tsɔ atikutsetse ƒuƒuawo de eme, eye nàgatsakae zi ɖeka.

Kaka granola tsakatsaka la ɖe abolomegba si ŋu fli le (si ƒe lolome nye inch 13x9) dzi eye nàzã spatula atsɔ aƒoe nyuie. Tsɔe do dzoe le dzoxɔxɔ 325F (160C) me aɖabaƒoƒo 30.

Na wòafa keŋkeŋ, emegbe nàgbãe ɖe akpa gãwo alo suewo me. Tsɔ yogurt alo notsi ɖae, eye nàtsɔ atikutsetse yeye aɖewo aɖo edzi.

Se vivi na wò!