Bhindi nye Indiatɔwo ƒe amagbe xɔŋkɔ aɖe si wonya ɖe eƒe lãmesẽmenɔnɔ ƒe viɖe gbogbo aɖewo ta. Enye fibre, iron, kple nunyiame vevi bubuwo tsoƒe nyui aɖe. Dahi Bhindi nye Indiatɔwo ƒe nuɖuɖu si wotsɔa yogurt wɔe, si nyea nuɖuɖu vivi aɖe si wotsɔ kpena ɖe nuɖuɖu ɖesiaɖe ŋu. Eɖaɖa le bɔbɔe eye wòvivina ŋutɔ ne wotsɔ chapati alo bli kpe ɖe eŋu. Srɔ̃ alesi nàwɔ Dahi Bhindi vivi le aƒeme kple nuɖaɖa bɔbɔe sia. Nuɖanuwo: - Bhindi (okra) ƒe gram 250 . - Yogurt kplu 1 - Sabala 1 - Tomatos 2 ye - 1 tsp kumin nukuwo - Turmeric-mi 1 tsp - 1 tsp dzĩ chili ʋeʋẽe - Garam masala 1 tsp - Dze be woavivi - Coriander aŋgba yeyewo hena atsyɔ̃ɖoɖo Sedede: 1. Klɔ bhindi la eye nàtsɔ asi aƒoe, emegbe nàtso eƒe nugbɔwo eye nàtso wo ɖe akpa suewo me. 2. Do ami aɖe ɖe agba me. Tsɔ kumin-ku de eme eye nàna wòaƒu. 3. Tsɔ anyitsi si wofli nyuie de eme eye nàtsɔe atɔ dzoe vaseɖe esime wòazu sika. 4. Tsɔ tomatos siwo wofli, turmeric-mi, chili dzĩ-mi, kple dze de eme. Miɖae vaseɖe esime tomatosawo nafa. 5. Tsɔ lãgbalẽgoloa ƒo vaseɖe esime wòaƒu eye nàtsɔe akpe ɖe nusi wotsɔ tsakae ŋu, tsɔ kpe ɖe garam masala ŋu. 6. Tsɔe ʋuʋu atraɖii. Tsɔ bhindi la de eme eye nàɖae vaseɖe esime bhindi la nafa. 7. Ne ènya wɔe vɔ la, tsɔ koriander aŋgbawo ɖo atsyɔ̃ na Dahi Bhindi la. Wò Dahi Bhindi vivi la sɔ gbe be woatsɔe ana amewo.