Dzodoƒe ƒe Vivi Fiesta

Creamy Fiber & Protein Rich Chana Amagbewo ƒe Salad

Creamy Fiber & Protein Rich Chana Amagbewo ƒe Salad

Nu siwo wotsɔ wɔa nuɖuɖua

    ƒe nyawo
  • Beet ke 1 ( Wotsɔ dzo alo ɖa)
  • Yogurt/ Hung Curd 3-4 Tbsp
  • ƒe lãgbalẽgolo
  • Anyigbadzinu 1.5 Tbsp
  • Dze be wòavivi
  • Nuɖuɖu (gbe ƒuƒu, galik-mi, chilli-mi, koriander-mi, atadi yibɔ-mi, kumin-mi si wotɔ dzoe, oregano, Amchur-mi)
  • Amagbe siwo wotsɔ dzo tsakae 1.5-2 Kplu
  • Chana Yevu si woɖa 1 Kplu
  • Boondi si wotɔ dzoe 1 Tbsp
  • Tamarind/ imli ki Chutney 2 tsp (ne èdi)
ƒe nyawo

Mɔfiamewo

Tu beets be nàwɔ nusi wotsɔ ƒoa ƒui.

Le agba me la, tsɔ beet ke ƒe ʋeʋẽ, yogurt, peanut butter, dze & nuɖuɖuvivinuwo ƒo ƒui be nàwɔ kreme si me dzo le.

Àte ŋu adzra dressing la ɖo ɖe fridzi me vaseɖe ŋkeke 3.

Le agba bubu me la, ƒo amagbewo, chana si woɖa, dze vi aɖe, boondi & imli chutney nu ƒu & tsakae nyuie.

Ne èdi be yeatsɔe la, tsɔ 2-3 Tbsp dressing kpe ɖe eŋu le titina & tsɔ gaku kekee vie.

De amagbeawo, chana tsakatsaka la ɖe edzi.

Se vivi na ŋdɔnuɖuɖu alo abe akpa aɖe ene.

Nuɖaɖa sia subɔa ame eve.