Chickpea Salad si me protein sɔ gbɔ ɖo (si wotu ɖe numiemiewo dzi) .
- Kickpeas si woɖa (si me dze mele o) ƒe gaze 540ml
- Amitsi ƒe ami agbɔsɔsɔme 1 va ɖo 2
- Paprika teaspoon 2
- Galik-mi teaspoon 1
- li>
- Kumin teaspoon 1
- Dze le vivisese nu (hena wò nufiame la, mezã dze teaspoon 1/2 )
- Cayenne pepper teaspoon 1/4 (TIATIA)
- Oregano teaspoon 1
- Akɔbli si wofli kplu 1 (150g)
- Atadi dzĩ si wofli kplu 1 (150g)
- Tomatos kplu 1 (200g )
- Sabala si wofli kplu 1/2 (70g)
- Karɔt si wofli kplu 1/2 (65g)
- Parsley kplu 1/2 ALOO kplu 1/4 cilantro
- Amiti si wotsɔ ɖetugbui leaƒe ƒe ami si wotsɔ kpe ɖe eŋu gaƒoƒo 3
- Lemon detsiƒonu agbɔsɔsɔme 2 ALOO vinegar
- Maple syrup agbɔsɔsɔme 1 ALOO ALOO sukli ALOO anyitsi teaspoon 2 < li>Dze le vivi nu (hena wò nufiame la, mezã dze teaspoon 1/2 )
- Atadi yibɔ teaspoon 1/2