Nu siwo woatsɔ awɔe:

• Kplu 2 / gaze 1 (go 540ml) Chickpeas si woɖa
• Dze le vivi nu
• Paprika Teaspoon 1 (MENYE ATAMA O)
• Atadi Yibɔ si Wofli Teaspoon 1/2
• Cayenne Pepper Teaspoon 1/4 (Ne èdi)
• Atadi 1+1/2 Olive Oil
• 500g Cabbage (1/2 a head of a small cabbage) - woklɔe / woɖe eƒe nuto me ɖa / woɖee ɖa / wofae le fridzi me
• 85g / 1/2 Avocado - lãe ɖe eme cubes
• Microgreens / Sprouts for topping
• 85g / kplu 1/2 (woblae sesĩe) Avocado Tsi (avocado si ƒe lolome le titina ƒe 1/2)
• 125g / 1/2 Cup Unsweetened/Plain Plant-based Yogurt (Metsɔ oats yogurt si ƒe ʋeʋẽ lilili wu kpe ɖe eŋu / Non-vegans ateŋu azã yogurt si wozãna edziedzi)
• 40g / 1/2 Cup Green Onion - chopped< /li>
• 12g / 1/4 kplu Cilantro - lãgbalẽ
• 25g / 2 Aɖabaƒoƒo (alo ne evivi) Jalapeno (Jalapeno si ƒe lolome le titina ƒe afã) - lãgbalẽ
• 5 to 6g / 1 Garlic clove - chopped
• Dze le vivi nu ( Metsɔ Himalaya dze pink teaspoon 1+1/8 kpe ɖe eŋu)
• 1 Teaspoon DIJON Mustard (Eŋlisigbe me mustard MAWƆ dɔ o na nuɖaɖa sia)
• 1/2 Tablespoon Maple Syrup alo ne èdi
• 1 Tablespoon Olive Oil (metsɔ organic cold pressed olive oil kpe ɖe eŋu)
• 3 to 4 Tablespoon Lime alo Lemon Juice (metsɔ tablespoon 4 kpe ɖe eŋu elabena elɔ̃a eƒe ʋeʋẽ vie)

Ne èdi be yeaɖa chickpeas la, tsɔ chickpeas si woɖa gaze 1 alo Chickpeas si woɖa le aƒeme kplu 2 ƒu gbe nyuie. Na wòanɔ ʋuʋudedi me be tsi si sɔ gbɔ ɖe eme la ɖa.

Dze egɔme kple gota aŋgba ƒuƒu ɖesiaɖe ɖeɖe ɖa le kabɔb la me eye nàklɔ kakɛ bliboa nyuie. Azɔ lã kakɛ ƒe afã ɖe akpa ene me eye nàɖe eƒe akpa si le eme la ɖa. Tsɔ kakɛa gbãe eye nàtsɔe afa le fridzi me vaseɖe esime nàzãe. (Dzra kakɛa ƒe nu vevi kple gota aŋgbawo ɖo hena mɔli kple nuɖuɖu siwo woɖa)

Do dzo ɖe edzi va ɖo 400F. Anye ne tsi akɔ le chickpea la me nyuie fifia. Tsɔ chickpeas la de agba me. Tsɔ dze, paprika, atadi yibɔ, cayenne atadi & amititsetse ƒe ami de eme. Tsɔe tsaka nyuie. Kekee ɖe abolomegba si dzi wotsɔ lãgbalẽgbalẽ ɖo la dzi le ƒuƒoƒo ɖeka me. Mègayɔe fũ o ne menye nenema o la, chickpeas la maɖa nyuie o. Tsɔe do dzoe le dzoxɔxɔ 400F me le dzodoƒe si wodo dzoe do ŋgɔ me abe miniti 20 va ɖo 30 ene - VASEÐE ALESI WÒDI. Melɔ̃na be matɔ chickpeas la vaseɖe esime CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE eye exɔ aɖabaƒoƒo 20 le nye dzodoƒe me hafi mete ŋu ɖo ema gbɔ, gake FƆDZƆƑE ÐEKA TO VOVO ALE ATƆ TRƆ ƔEYIƔI SI WOAÐO NU BE WOAÐO NU LE ESIA ME. Mègagblẽe ɖe dzodoƒe ɣeyiɣi didi o ne menye nenema o la, chickpeas la asesẽ eye wòaƒu (negbe ɖe emae nye nusi nèdi ko). ALO, ATEŊU AÐE PAN FRY THE CHICKPEAS HÃ NE ÈDI.

Ne èdi be yeawɔ dressing la, tsɔ avocado, yogurt gbadza si wotsɔ numiemiewo wɔe, green onion, cilantro, garlic clove, jalapeno, dze, dijon mustard, de eme. maple syrup, amititsetse ƒe ami, lime/lemon detsiƒonu na chopper. Tsɔe tsaka nyuie. Emegbe nàtsɔe afa ɖe fridzi me vaseɖe esime wòasɔ na zazã.

Ne èdi be yeaƒo salad la nu ƒu la, dze egɔme kple avocado la ƒe akpa 1/2 susɔea lãɖeɖe ɖe akpa suewo me. Tsɔ salad dressing (TO TASTE) de cabbage si wofa la me, HAFI BE NÀWƆE, ale be salad la matsi o. Tsɔ avocado kakɛ ʋee aɖewo, chickpeas si wotɔ dzoe kple microgreens / sprouts aɖewo ɖo cabbage-go ɖesiaɖe dzi.

Ɣeyiɣi si woatsɔ aɖa chickpeas ate ŋu ato vovo le wò dzodoƒe ƒomevi nu, ALE TSƆ ƔEYIƔI LA ÐE ƔEYIƔI LA ƑE NUÐOÐOA nu< /b>

Alo, àteŋu atsɔ amititsetse ƒe ami kple nu ʋeʋĩwo aɖa chickpeas la hã le dzodoƒe

Na kakɛa nafa le fridzi me ne ègbãe vɔ be wòavivi eye wòafa. Salad sia vivina ŋutɔ le vuvɔŋɔli

Tsɔ salad dressing la de cabbage la me, HAFI BE NÀWƆ NU GBÃTƆ. To mɔ sia dzi la, salad la matsi o

Dzra nusiwo susɔ ɖesiaɖe ɖo ɖe fridzi me vaseɖe ŋkeke 1 ɖeɖeko, megadidi wu ema o.