Nu siwo woatsɔ awɔe:

• Chia nukuwo
• Yogurt
• Koklozi
• Oats
• Almond notsi

Mɔnu:

Be nàwɔ chia pudding la, tsaka chia nukuwo kple tsi si nèdi, abe yogurt, koklozi, alo almond notsi ene. Tsɔ oats de eme be wòagavivi wu eye wòavivi wu. Na tsakatsaka la nanɔ fridzi me zã bliboa eye nàɖu ŋdinu vivi si naa lãmesẽ si me nunyiamewo le. Chia pudding nye tiatia nyui aɖe si me carb mesɔ gbɔ ɖo o eye keto-xɔlɔ̃wɔwɔ le nuɖuɖu dzadzraɖo alo lolo dzi ɖeɖe kpɔtɔ.