6 Japantɔwo ƒe Bento Aɖaka ƒe Nuɖaɖa Blewu

• Ponzo Bɔta Salmon Bento

  Nu siwo wotsɔ wɔe:
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 2.8 oz (80g) Salmon
  • Bota tsp 1
  • Ponzu-mi 1-2
  • Azi 2
  • Dze kple atadi
  • Ami tsp 1/2
  • 1.4 oz (40g) Snap peas
  • 0.3 oz (10g) Karɔt
  • 1/2 tsp Nuku sinapi
  • 1/2 tsp Anyi
  Nu siwo wotsɔ ɖo edzi: Plum si wotsɔ ƒo ƒu, Shiso aŋgbawo, Cherry tomato.

• Teriyaki Koklozi Bento

  Nu siwo wotsɔ wɔe:
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 5 oz (140g) Koklozi ƒe ata
  • Dze kple atadi
  • 1 tbsp Potato starch alo Corn starch
  • 1 tsp Ami
  • 1 tbsp Sake
  • Mirin tbsp 1
  • Soya-mi 1
  • Sukli tbs 1
  Nu siwo wotsɔ ɖo edzi: Sabala, Azi si woɖa.

• Koklozi ƒe asibidɛwo Bento

  Nu siwo wotsɔ wɔe:
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 5 oz (140g) Koklozi ƒe ʋeʋẽ
  • Dze kple atadi
  • Wɔ tbsp 2-3
  • Parmesan cheese tbsp 1
  • Panko (Abolomegba) tbsp 3
  Nu siwo wotsɔ ɖo edzi: Sabala, Cherry tomato, Tonkatsu-mi.

• Koklolã si Wofli (Amadede 3 ƒe Kplu) Bento

  Nu siwo wotsɔ wɔe :
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 3.5 oz (100g) Koklolã si wotu
  • 1/2 tsp Ginger si wofli
  < li>Soya-mi 1
  • Sukli tbsp 1
  Nu siwo wotsɔ ɖo edzi: Ginger dzĩ si wotsɔ ƒo ƒu (Beni-shoga).
• < h2>Haƒoƒo ƒe lãgbalẽ (Tonkatsu) BentoNu siwo wotsɔ wɔe:
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 2.8 oz (80g) Haƒoƒo ƒe akɔta
  • Dze kple atadi
  • Wɔ tsp 1-2
  • Azi tutu tbsp
  Nu siwo wotsɔ ɖo edzi: Sabala, . Mini rolled omelette, Tonkatsu sauce.

• Sweet Chili Shrimp (Ebichiri) Bento

  Nu siwo wotsɔ wɔe:
  • 6 oz (170g) Bli si wotsɔ dzo wɔe
  • 3.5 oz (100g) Shrimp
  • 2/3 tsp Mɔli ƒe ʋeʋẽ alo Bli ƒe ʋeʋẽ
  • 1.5-2 tbsp Ketchup
  • 1/ 2 tsp Bli vinegar
  Nu siwo wotsɔ ɖoa ​​edzi: Broccoli.