Nu siwo wotsɔ wɔe

• 1 Beetroot si wofli
• 2 mɔli si wofli 🥔
• Dze yibɔ
• Atadi yibɔ ƒe ʋeʋẽ< /li><>1 tsp ghee
• ढेर हे ❤️

Beetroot tikki nye numeɖenu si naa lãmesẽ eye wòvivina si woate ŋu aɖu le aƒeme. Nunyiame geɖe le eme eye wònye tiatia nyuitɔ kekeake na amesiwo le lolo dzi ɖeɖe kpɔtɔ ƒe nuɖaɖawo kple ŋdi nuɖuɖu siwo me protein sɔ gbɔ ɖo ƒe susuwo dim. Nuɖaɖa bɔbɔe aɖe le ete be woatsɔ awɔ beetroot tikki le aƒeme le afɔɖeɖe bɔbɔe ʋee aɖewo me:

Mɔfiamewo

1. Tsɔ beetroot 1 kple mɔli 2 si woɖa la ƒo ɖe nuɖaze me.
2. Tsɔ dze yibɔ, atadi yibɔ sue aɖe, kple ghee tsp 1 de nusi wofli la me.
3. Tsaka nyuie eye nàwɔ tikki suewo tso tsakatsaka la me.
4. Do dzo a non-stick pan and drizzle some ghee.
5. Tsi tikkis la ɖa goglo vaseɖe esime woazu sika.
6. Ne ènya wɔe vɔ la, wò beetroot tikkis vivi siwo le lãmesẽ me la sɔ gbe be woatsɔe ana.
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