Atikutsetse kple nuku siwo le lãmesẽ me ƒe Smoothie ƒe Nuɖaɖa

almond, gbotsetse, kple walnut siwo wotsɔ tsi ƒo zã bliboa1 tsi kplu1 date1 1/2 tbsp atikutsetse nuku 2 cardamom 1 akɔɖu tsitsi 1 tsp cacao nibs ƒuƒu