Nu siwo woatsɔ awɔe:
- Atikutsetse siwo wotsaka kplu 1 (blueberries, raspberry, kple strawberry)
- akɔɖu si tsi 1
- Hemp nuku kplu 1/4
- chia nuku kplu 1/4
- Akɔɖutsi kplu 2
- Anyitsi aɖabaƒoƒo 2

Beri smoothie sia si tsia dzoxɔxɔ nu nye aha vivi aɖe si me nunyiame le si sɔ nyuie na wò ŋkekea ƒe gɔmedzedze le lãmesẽ me. Ne wotsɔ atikutsetsewo, akɔɖu, kple hemp kple chia nukuwo ƒo ƒui la, wokpɔa nusiwo tsia dzoxɔxɔ nu, omega-3 ami, kple dɔgboa lɔ̃a dɔgboa ƒe dzɔtsoƒe geɖe.

Omega-3 ami, vevietɔ alpha-linolenic acid ( ALA), si le hemp kple chia nukuwo me la, tsia dɔdzẽ nu. Omega-3 kple omega-6 ami ƒe xexlẽme si da sɔ ɖuɖu ate ŋu akpe ɖe ame ŋu be woatsi omega-6 ami siwo bɔ ɖe egbegbe nuɖuɖu geɖe me ƒe dɔwɔwɔ si doa ŋusẽ dɔdzẽ la nu, vevietɔ le nuɖuɖu siwo ŋu wotrɔ asi le kple amagbemiwo ɖuɖu ta.

Eɖanye be èle didim be yeado yeƒe dɔgbo ƒe lãmesẽ ɖe ŋgɔ, yeaɖe abi dzi akpɔtɔ, alo yease vivi na nuɖuɖu si naa gbɔdzɔe ame eye wòvivina ko o, antioxidant berry smoothie siae nye tiatia nyuitɔ.