Nu siwo woatsɔ awɔe:

• Oat wɔ kplu 1/4 (si wotsɔ Bob’s Red Mill gluten free rolled oats wɔe)
• Akɔɖu 1 si tsi le titina
• Azi 1
• Vanilla si woɖe tso eme tsp 1
• Tsi atsiaƒu dze
• Akɔɖumi si wotsɔna ƒua gbe hena nuɖaɖa

5 Nusiwo Wotsɔ Wɔe Oat Pancakes:

Le ze si me meléna o dzi le dzo si me med-high dzi o la, ɖae miniti 2-3 le axa ɖesiaɖe vaseɖe esime wòazu sika.

• Akɔɖu si wofli
• Ɣeyiɣi ƒe nuku ƒuƒu
• Maple-tsi

Ŋdi nuɖuɖu Tostadas:

Le ze si me meléna o dzi la, ɖa azi kple tortilla. Tsɔ gbe siwo wogbugbɔ ɖa, amɔwɔʋãnu si me nunyiame le, avocado, kple salsa ɖo edzi.

Raspberry Almond Butter Chia Toast:

Tsi aboloa eye nàkaka almond bɔta. Tsɔ raspberry yeyewo kple chia nukuwo de eme. Tsɔ anyitsi ƒu gbe ɖe edzi.

DIY Healthy Cereal:

Tsaka quinoa si wofu, kamut si wofu, kple Bob’s Red Mill toasted muesli. Tsɔ koklozi si womevivi o, strawberry siwo wofli, kple anyitsi si woate ŋu atia la ɖo edzi.