5-NUWO ƑE ŊUSẼ ƑE NUÐEÐEŊUTI

Nu siwo wotsɔ wɔe

Akɔɖu gã 3 siwo tsi, ounces 14-16

2 kplu 2 rolled oats, gluten free

1 kplu kreme atikutsetse bɔta, katã dzɔdzɔme

Walnut siwo wofli kplu 1

Tsokolet ƒuƒu kplu 1/2*

Vanilla ʋeʋẽe teaspoon 1

cinnamon teaspoon 1

Mɔfiamewo

Do dzo ɖe dzodoƒea do ŋgɔ va ɖo 350 F eye nàtsɔ nuɖaɖa alo akɔɖumi ami ɖe agba si ƒe akpa enelia dzi.

De akɔɖu nugo gã aɖe me eye nàtsɔ fɔkpa ƒe megbe aƒoe vaseɖe esime wòagbã down.

Tsɔ oats, peanut butter, walnuts siwo wofli, tsokolet chips, vanilla kple cinnamon de eme.

Tsɔ nusianu ƒo ƒu vaseɖe esime nuawo katã naƒo ƒu nyuie eye nàkpɔ batter ɣi nyui aɖe .

Trɔ batter la ɖe abolomegba si nèdzra ɖo la dzi eye nàtsɔe aƒoe vaseɖe esime wòatutu ɖe dzogoeawo dzi,

Tsɔe aɖabaƒoƒo 25-30 alo vaseɖe esime woaʋẽ, woazu blɔ vie le etame eye set through.

Fae keŋkeŋ. Tsɔe ƒu gbe ɖe ati 16 me to lãgbalẽ ɖeka si le tsitrenu kple adre wɔwɔ le tsia dzi me. Se vivi!

De dzesii

*Be nuɖaɖa sia nanye vegan 100% la, kpɔ egbɔ be yeƒle vegan tsokolet chips.

*Se le ɖokuiwò me woate ŋu aɖɔli nuku alo nuku bɔta ɖesiaɖe ɖe atikutsetse bɔta teƒe faa.

*Tsɔ atikutsetseawo nu ƒu ɖe nugoe si me ya megena ɖo o me, eye nàtsɔ lãgbalẽgbalẽ aɖo wo dome ale be woagalé ɖe wo nɔewo ŋu o. Woanɔ anyi kwasiɖa ɖeka le fridzi me eye woanɔ anyi ɣleti geɖe le nufamɔ̃ me.

Nunyiame