Tahini ɣi 2 tbsp 3 tbsp dzɔdzɔme atikutsetse bɔta 2 tbsp maple syrup 3 tbsp vanilla protein powder (sub kple flax alo oat wɔ si wotu) dze sue aɖe 2 1⁄2 tbsp kokoo si womevivi o. De dzesii: protein powder zazã manɔmee ate ŋu ana esiawo navivi vie, woado vivi kpɔ eye nàse le ɖokuiwò me faa be yeatsɔ tsinyegoe tsp bubu akpe ɖe eŋu. subɔ kple: yogurt-kpluwo smoothie-kpluwo nukuwo alo mia wo ɖe ɖuɖu suesuesuewo me be nàɖu numeɖenu → ~ 3-4 ɖuɖu, dzra ɖo ɖe fridzi me vaseɖe kwasiɖa 1 350g-500g mɔli, diced (12.3oz-17.6oz AL roughy 1 pound) ~ 1 tbsp veg ami dɔmenyotɔe pinch dze nu ʋeʋĩwo (le kpɔɖeŋu me: dash ɖesiaɖe paprika, turmeric, atadi yibɔ, chili powder) 1 ga yibɔ 2 asi 2 vegan pizza cheese 2 spring onions 1 tbsp sriracha alo ketchup 6-8 medium tortillas hummus vidzĩ spinach → naa 6-8 babla, le nusi wobla nu 5-6 tbsp bli wɔ pinch de dze pinch sinamɔn, cardamom (tiatia) 1 kplu (240ml) tsi a splash of non dairy milk be woatrɔ asi le eƒe nɔnɔme ŋu 1-2 tsp vividoɖeameŋunu (maple syrup kple bubuawo) . → ƒoe fafɛ vaseɖe esime ƒuƒoƒo aɖeke maganɔ anyi o → na wòaƒo, ƒoe nyuie → nàtsɔe aƒoe ɖe titina vaseɖe esime pear topping naƒo: pear 1, diced 1 tsp vegan butter dash of cinnamon a few walnuts, crushed → subɔna 1