Amɔwɔ-wɔa calzones 2
Wɔ si wozãna na nusianu kplu 1
Protein wɔ kplu 1/3
Abolomegba 1 tsp
Helatɔwo ƒe yogurt gbadza si me ami mele o kplu 1
nuvivinuwo

Calzone ɖesiaɖe:
Ami si dzi ɖe kpɔtɔ oz 1/2 cheese si wofli
Bli kplu 1/4
4 oz 99% koklozi si me ami mele o si woɖa kple taco nuɖuɖuvivinuwo

Tsɔ calzones la ɖa le dzoxɔxɔ 400 me hena miniti 20-25, nàtrɔe le miniti 15 megbe.

Koklozi Thailand Lu Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepper
1 tsp minced garlic
12 oz koklozi ƒe akɔta, si woɖa (melɔ̃a tyson black pepper koklozi zazã alo hameviwo ƒe dzesi si woɖa koklozi ƒe no)
2 packs asitsala joes thai lu noodles (alo stir fry style noodles mawo tɔgbe)
Azi 3-4
2-3 tbsp soya sauce
Dze & atadi
Kinders Japanese bbq seasoning
(Alo ame bubuwo ƒe nuɖuɖuvivinu siwo nèdi)

Lãgbalẽ Subs1 lb 99% lean ground turkey
18g grated parmesan
1/ Panko abolomegba kplu 3
Azi 1
basil yeye
dze & atadi
galik kple gbe ʋeʋẽe

na nuɖuɖuvivinu:
2 tsp garlic minced
1 can tomato paste
1/2-1 kplu tsi (be wòana sauce la nanye esi nèdi)
1 can diced tomatoes, strained