Oatmeal

Nu siwo wotsɔ wɔe

- 30-40 gm Oats

- 100-150ml Notsi

- 1⁄4 tsp Cinnamon

- 10-15 gm Nuku siwo wotsaka

- Atikutsetse 100 va ɖo 150gm

- 1 scoop Numiemie me protein-mi

- Nuvivinuwo (ne èdi)- Kokoo Tu, Vanilla essence

Buddha Kplu

Nu siwo wotsɔ wɔe

- Quinoa 30-40 gm

- Chickpea 30gm, si wotsɔ tsi ƒo

- 40 gm Paneer

- Galik tsp 1, si wofli

- 50 gm Hung curd

- Amititsetse ƒe ami tsp 1

- Chaat masala 1⁄2 tsp

- Chole masala 2 tsp

- Dze le vivi nu

- Black pepper powder to vivi

- Coriander aŋgba yeyewo, hena atsyɔ̃ɖoɖo

Indiatɔwo ƒe Akɔfafa Nuɖuɖu

Dal Tadka

- 30 gm yellow moong dal, si wotsɔ tsi ƒo

- Ghee

1 tbs- Jeera

1 tsp- 2 pcs Chili dzĩ ƒuƒu

- Galik tsp 1, . lã

- 1 tsp Ginger, lã

- 2 tbsp Sabala, lã

- 1 tbsp Tomato, lã

- 1 tbs Chili dama, si wofli

- Turmeric powder

1 tsp- Coriander powder 1 tsp

- Dze le vivi nu

Bli si wofli

- 30gm Bli ɣi, si wotsɔ tsi ƒo

- Tsi abe alesi wòhiã ene

Soya Masala

- 30 gm Soya mini chunks

- Sabala tbsp 1, si wofli

- Ghee

1 tbsp- Jeera

1 tbsp- Tomato tbsp 2, si wofli

- Sabji masala 1 tsp

- Dze ne vivi

- Turmeric powder 1 tsp

- Garam masala 1⁄2 (ne èdi)

- Coriander ƒe alɔ yeye, hena atsyɔ̃ɖoɖo