Veggie Upma ye a sɔrɔ
Fɛn minnu bɛ kɛ :
- Chili wuluwulu - 6
- Mɔgɔ bilenman - 2
- Kari bulu , kɔri , sɛnzɛri mugu (hakɛ wajibiyalen )
- Kala Chana , Urad Chana ( Hakɛ wajibiyalen )
- soja - 5
- Pomitɛri - 1 ( bɛ se ka nakɔfɛnw fara a kan minnu ka di kosɛbɛ ex-carrot , beans.. a ka di )
- 1 ni tila Glass Rava
- 5 Glasi Ji ( hakɛ : galasi rava 1 = galasi ji 3 )
- tulu (A hakɛ wajibiyalen )