KƆTƆGƆ FƆBƆLI ƝƐNABƆLI TOST

Tositi Basi
1 buruburu falen walima buru sugandilen
1/4 tasa cottage foromazi

amande Butɛri & Berri
Amande tulu kutu ɲɛ 1
1/4 taji ɲagaminen na, jiribuluw, jiribuluw, jiribuluw, shɔw, a ɲɔgɔnnaw

manje bananku
1 bɛ kɛ manje kuuru
1/3 bananku
ka kanɛli

Kɔnɔ tobilen gɛlɛn
1 kɔnɔ tobilen gɛlɛn tigɛlen
1/2 teaspoon fɛn bɛɛ bagel seasoning

Avoka & Pepinɛri bilenmanw
Avoka 1/4 tigɛlen don
kɔnɔ Pepinɛri bilenman kutu ɲɛ 1/4
Kɔgɔji kɔgɔ flakɛlenw pinɛ

Sɔmɔn sisilen
1-2 onsi sɛmɛ sisilen
soja bilenman sɔgɔlen finman kutu ɲɛ 1
1 kuuru cakɛda
*dilɛti kura boloci

Tomati, Konkomɔri & Oliviye
1 kutu ɲɛ oliviye nɛrɛma tapenade magasa-san
konkomɔri tigɛlenw & denmisɛnninw ka tomati
kɔgɔji kɔgɔ sɔgɔlen ni pepinɛri nɛrɛmuguma dɔ bɛ kɛ a sanfɛ

CIKANW
Aw bɛ buru tobi fo a ka jɛ dɔɔni walima ka kɛɲɛ ni aw diyanye ye.
Aw bɛ foromazi tuluma taji 1/4 kɛ tositi kan. Kɔlɔsili: ni tositi bɛ wele bila nut butter walima tapenade ma, aw bɛ o fɛnw sɛnsɛn ka ɲɛsin tositi ma ka sɔrɔ ka foromazi cottage kɛ a sanfɛ.
Aw ye topping fara aw ka sugandili kan ani ka a diyabɔ!

KƆLƆSIW
balo kunnafoniw ye amande tulu ni bere tositi dɔrɔn de ye.

Baloko Sɛgɛsɛgɛli
Baara kɛli: 1baarakɛ | Kalori hakɛ: 249kcal | Glucides: 25g | Protéine: 13g | Fasa: 12g | Tumu saturalen: 2g | Fasa poliinsaturé: 2g | Fasa monoinsaturée: 6g | Kɔlɔsili: miligaramu 9 | Soja: miligaramu 242 | Potassium: miligaramu 275 | Fibre: 6g ye | Sukaro: 5g | Witamini A: 91IU | Witamini C: miligaramu 1 | Kalisiyɔmu: miligaramu 102 | Nɛgɛ : miligaramu 1