Cuisine Sago Fiesta

Sprouts Omelette (Sprouts) bɛ sɔrɔ

Sprouts Omelette (Sprouts) bɛ sɔrɔ

Fɛnfɛnw

  • kɔnɔ 2
  • jiri ɲagaminen tasa 1/2 ( kalo , shɔ , a ɲɔgɔnnaw )
  • soja fitini 1 , a tigɛlen dɔɔni
  • tomati fitini 1 , tigɛlen
  • 1-2 kilisi kɛnɛ , u tigɛlen don ka ɲɛ
  • Kɔgɔ ka diya
  • Pepinɛri nɛrɛma ka diya
  • kɔri bulu kuraw kutu ɲɛ 1 , u tigɛlen
  • tulu walima tulu kutu ɲɛ 1 ka tobi

cikanw

  1. ɲagamikɛminɛn dɔ kɔnɔ , aw bɛ kɔnɔw kari ka u wuli fo u ka gosi kosɛbɛ .
  2. aw bɛ jiribulu ɲagaminenw , soja tigɛlen , pɔmitɛri , shɔ kɛnɛ , kɔgɔ , shɔ nɛrɛmuguma , ani kɔri buluw kɛ kɔnɔw la . Aw bɛ a ɲagami ka ɲɛ fo a kɔnɔfɛnw bɛɛ ka fara ɲɔgɔn kan.
  3. aw bɛ tulu walima tulu suman tigadɛgɛ kɔnɔ min tɛ nɔrɔ , tasuma cɛmancɛ la .
  4. Aw bɛ kɔnɔ ɲagaminen kɛ daga kɔnɔ , k' a sɛnsɛn ka bɛn ɲɔgɔn ma . Aw bɛ tobi miniti 3-4 ɲɔgɔn walima fo a duguma ka sigi ka sanu kɛ.
  5. aw bɛ ɔmɛti wuli ka ɲɛ ni sɔgɔlan ye ka a fan dɔ tobi miniti 2-3 wɛrɛ fo a ka tobi ka ban .
  6. Ni a tobira ka ban, aw bɛ ɔmɛti bila tasa kɔnɔ ka a tigɛ ka kɛ bɔgɔdaga ye . Aw bɛ a di ni funteni ye ni aw ka mɔni walima chutney sugandilen ye.

Kɔlɔsiliw

Nin ​​jirisunw omelɛti in ye sɔgɔmada dumuni ye min bɛ kɛnɛya ni farikolojɔli dumuniw ye , wa a bɛ se ka labɛn miniti 15 dɔrɔn kɔnɔ . A dafalen don mɔgɔ o mɔgɔ bolo min bɛ girinya dɔgɔyali taama na walima min bɛ sɔgɔmada dumuni nafama hakilinaw ɲini.