Fɛn minnu bɛ kɛ :

• Kɔnɔ kolo tɛ minnu na 500g
• Lal mirch (Mɔgɔ bilenman ) mugulen 1 tsp
• Lehsan mugu (Alikama mugu) kutu ɲɛ 1
• Himalaya kɔgɔ pinki kutu ɲɛ 1 walima ka kɛɲɛ ni a diya ye
• Kali mirch mugu (Pepinɛri mugu) kutu ɲɛ 1
• Mutaridi mugu kutu ɲɛ 1
• ɲɔmugu kutu ɲɛ 2
• Hara pyaz (Sɔgɔma soja ) bulu tigɛlen tasa 1⁄2
• Anda (Kɔnɔ ) 1
• Buru tigɛlenw 4- . 5 walima i n’a fɔ a ɲininen don cogo min
• Tobilikɛtulu ka tobi

Labɛnw :

1. Tɔgɔtɔgɔnin kɔnɔ , aw bɛ a fara a kan sogo & tigɛ ka ɲɛ.
2. aw b' a bila daga kɔnɔ , ka mɔni bilenman mugumugu kɛ a la , alikama mugu , kɔgɔ pinki , pepinɛri mugu , mutaridi mugu , ɲɔmugu , foronto soja , kɔnɔ & ka a ɲagami fo u ka fara ɲɔgɔn kan kosɛbɛ .
3. Aw bɛ buru dawolo tigɛ & ka u tigɛ ka kɛ kubɛri misɛnninw ye.
4. Ni bolo ɲiginnenw dɛmɛ ye,aw bɛ ɲagami (40g) ta & ka bololanɛgɛw dilan minnu bonya bɛ bɛn ɲɔgɔn ma.
5. Sisan aw bɛ sogomugu da ni buruburuw ye & ka a digi dɔɔni dɔɔni walasa ka a cogoya sigi .
6. Woki kɔnɔ , aw bɛ tobilikɛtulu sumaya & ka a tobi tasuma dɔgɔman cɛmancɛ la fo ka sanu kɛ & ka kɛ 15 ye ) . .