For Sheet Pan Sesame Tempeh @ 0:00

Tiga kama tiga finman taji 1 , ka jaKa kɛɲɛ ni marifakisɛ ye : alikamamugu 2 , sɛnzɛri kutu ɲɛ 1 , sɔgɔlen , kutu ɲɛ 3 tamari mugu, maple siro kutu ɲɛ 2, sambal olek kutu ɲɛ 1, sesamɛ tulu kutu ɲɛ 1, tiga kutu ɲɛ 1, sesamu kutu ɲɛ 1. Sani na: shaloti 2, tempeh 14, shɔ mugu kutu ɲɛ 1, buruburu taji 4. Chili mayo ta la: mayonnaise vegan kutu ɲɛ 4, jiri nɔnɔ kutu ɲɛ 1, a ma sumaya, sambal olek kutu ɲɛ 1/2. Tasa kama : konkomɔri 1/2 , shɔ 2 .

Sɛti Pan Fajitas @ 4:10

Fɛɛrɛ pan ta : 2 1/2 kafeminkutu tasa, shɔ bilenman 1, bɛlɛkisɛ jɛman 1, shɔ jɛman 1, shɔ jɛman 1, tofu oz 7, a jɔlen, kilisi mugu kutu ɲɛ 1, kumini kutu ɲɛ 1, mugulen, koriyantiri kutu ɲɛ 1/2, mugulen, papirika kutu ɲɛ 2 mugu, kɔgɔ kutu ɲɛ 1, oliviyetulu kutu ɲɛ 2. Ka ɲɛsin mɔni ma: coco nɔnɔ taji tilayɔrɔ 1/2, a ma sumaya, mayonezi vegan kutu ɲɛ 1, lime ji kutu ɲɛ 1, kɔgɔ kutu ɲɛ 1/4, soja mugu kutu ɲɛ 1/2. Walasa ka topping kɛ: cilantro kura kutu ɲɛ 2, jalapeño tigɛlenw kutu ɲɛ 4, lime 1. Tortilla kama: ɲɔ torti 8.

Ka ɲɛsin Sheet Pan Harissa Veggies ma @ 5:30

Ka ɲɛsin marinade ma: harissa paste 1 1/2 tbsp, Oliviyetulu kutu ɲɛ 3, kumini kutu ɲɛ 1, mugu, papiri mugu sisilen kutu ɲɛ 1, kɔri kutu ɲɛ 1/2, mugulen, kɔgɔ kutu ɲɛ 1/2, pɔmutɛri kutu ɲɛ 1/4, mugulen. Ka ɲɛsin sɛbɛnfura ma: ɔberjɛni 1, pɔmitɛri 1 1/2 lb, shɔ 1 x 15 oz bidon. Walasa ka finimugu kɛ: tahini kutu ɲɛ 6, a ma sumaya, limoniji kutu ɲɛ 3, maple siro kutu ɲɛ 1 tila. Toppings kama : arugula kura bolo 4, cilantro kura tasa 1/2.