Protéines hautes Moong Vert Jowar Roti

Fɛn minnu bɛ kɛ a la
- Moong dal jɛman / Gram jɛman ( a sumana su fɛ ) - tasa 1
- Kili jɛman - 2 < li>Zanzɛri - santimɛtɛrɛ 1
- Alikama - nos 4
- Koriyɛri bulu - bolo kelen
- Aw bɛ ninnu bɛɛ ɲagami ɲɔgɔn na ka gɛlɛn
- Jowar mugu / . shɔmugu mugu - tasa 1 ni tila
- Malomugu - tasa 1
- Kumini - tsp 1
- Kɔgɔ i n' a fɔ a mago bɛ cogo min na
aw bɛ ji fara ɲɔgɔn kan ka kɛ mugu ye i n' a fɔ chapati mugu . Aw bɛ a kuru ka ɲɛ ka a kɛ bulama ye ni a datugulan suguya bɛɛ dɛmɛ ye. Aw bɛ a fan fila bɛɛ tobi fo ka sanu kɛ ka tulu kɛ a la walasa a ka mɔ.
Sɔgɔmada dumuni duman min falen don farikolojɔli dumuniw na, o labɛnnen don. Aw bɛ a di ni funteni ye ni chutney walima nɔnɔ suguya o suguya ye.