Cuisine Sago Fiesta

Protéines hautes Moong Vert Jowar Roti

Protéines hautes Moong Vert Jowar Roti

Fɛn minnu bɛ kɛ a la

  • Moong dal jɛman / Gram jɛman ( a sumana su fɛ ) - tasa 1
  • Kili jɛman - 2
  • < li>Zanzɛri - santimɛtɛrɛ 1
  • Alikama - nos 4
  • Koriyɛri bulu - bolo kelen
  • Aw bɛ ninnu bɛɛ ɲagami ɲɔgɔn na ka gɛlɛn
  • Jowar mugu / . shɔmugu mugu - tasa 1 ni tila
  • Malomugu - tasa 1
  • Kumini - tsp 1
  • Kɔgɔ i n' a fɔ a mago bɛ cogo min na

aw bɛ ji fara ɲɔgɔn kan ka kɛ mugu ye i n' a fɔ chapati mugu . Aw bɛ a kuru ka ɲɛ ka a kɛ bulama ye ni a datugulan suguya bɛɛ dɛmɛ ye. Aw bɛ a fan fila bɛɛ tobi fo ka sanu kɛ ka tulu kɛ a la walasa a ka mɔ.

Sɔgɔmada dumuni duman min falen don farikolojɔli dumuniw na, o labɛnnen don. Aw bɛ a di ni funteni ye ni chutney walima nɔnɔ suguya o suguya ye.