Fɛnfɛnw

mediterane sogo kama :

• basili bulu kuraw - bololabaara
• Lehsan (Alikama ) jiribuluw - 3-4
• Paprika mugu - tilayɔrɔ 1⁄2
• Kali mirch ( Pepinɛri nɛrɛma ) mugulen - 1⁄2 tsp
• Himalaya kɔgɔ pinki - kutu ɲɛ 1⁄2 walima ka kɛɲɛ ni a diya ye
• Tomati mugu - tbs 1
• mutaridimugu - tbs 1⁄2
• limoniji - 1 tbs
• oliviyetulu - tbs 2
• sogo filenw - 2 ( 375g )
• Tobilikɛtulu - tbs 2-3

Ka ɲɛsin Tiga ma :

• oliviyetulu - 1-2 tbs
• Pyaz ( Soja ) tigɛlen - 1 fitinin
• Lehsan (Alikama) tigɛlen - 1 tsp
• Chawal ( Tiga ) - Tasa 2 ( a tobilen ni kɔgɔ ye )
• Zeera ( Kumini kisɛ ) tobilen & ka sɔgɔsɔgɔ - 1 tsp
• kali mirch mugu ( Pepinɛri nɛrɛmuguma ) - 1⁄2 tsp
• Himalaya kɔgɔ pinki - 1⁄4 tsp walima ka kɛɲɛ ni a diya ye
• Hara dhania ( Koriyɛri kura ) tigɛlen - tbs 1-2

Ka ɲɛsin Veggie & Feta Salati ma :

• Kheera ( Konkomɔri ) - 1 medium
• Pyaz ( Soja ) - 1 medium
• sɛri tomati tilalen - tasa 1
• kali mirch mugu ( Pepinɛri nɛrɛmuguma ) - 1⁄2 tsp
• Himalaya kɔgɔ pinki - kutu ɲɛ 1⁄2 walima ka kɛɲɛ ni a diya ye
• limoniji - 1 tbs
• Hara dhania ( Koriyɛri kura ) tigɛlen - tbs 1
• feta foromazi - garamu 100

Tzatziki mɔni kama :

• dahi ( Yogurt ) dulon - 200g
• Lehsan ( Alikama ) - jiribolo 2
• limoniji - ɲɛ 1
• kali mirch ( Pepinɛri nɛrɛma ) mugulen - ka diya
• Himalaya kɔgɔ pinki - kutu ɲɛ 1⁄2 walima ka kɛɲɛ ni a diya ye
• Kheera (Konkomɔri) sɔgɔlen & sɔgɔlen - 1 cɛmancɛ
• Hara dhania ( Koriyɛri kura ) tigɛlen - bolola
• oliviyetulu - kutu ɲɛ 1-2

siraw

mediterane sogo labɛn :

1. Aw bɛ basi bulu kuraw , alikama , papirika mugu , tulumugu mugumugu , kɔgɔ pinki , tomati mugu , mutaridimugu , limoniji ani oliviyetulu kɛ a la . Aw bɛ a mugumugu ka ɲɛ walasa ka kɛ mugumugumugu ye.
2. aw bɛ marifakisɛ mugu sogo filenw kan , ka a datugu ka ɲɛ , ka a datugu , ka a mɔ miniti 30 kɔnɔ .
3. Nɛgɛdaga dɔ kɔnɔ, aw bɛ tobilikɛtulu sumaya ka sɔrɔ ka filen mɔlenw tobi ka bɔ fan fila bɛɛ la fo ka u kɛ (miniti 8-10 ɲɔgɔn ) . Aw bɛ a to a ka lafiɲɛ miniti damadɔ ka sɔrɔ ka a tigɛtigɛ ka a bila kɛrɛfɛ .

Tiga labɛn :

1. woki kɔnɔ , aw bɛ tobilikɛtulu sumaya , ka soja ni alikama tobi miniti 2 kɔnɔ .
2. Aw bɛ tiga tobilen , kumini tobilen , pɔmutɛri mugu , kɔgɔ pinɛ , ani kɔri kura fara a kan . Aw bɛ a ɲagami kosɛbɛ ka a bila kɛrɛfɛ.

Nakɔfɛnw ni musomanninw ka salati labɛn :

1. aw bɛ konkomɔri , soja , pɔmitɛri seri , pɔmutɛri mugulen , kɔgɔ pinki , limoniji , ani kɔri kura fara ɲɔgɔn kan daga dɔ kɔnɔ . Tosi ka ɲɛ.
2. aw bɛ feta foromazi da nɔgɔya la . Aw bɛ a bila kɛrɛfɛ.

Tzatziki mɔni labɛn :

1. Tasa dɔ kɔnɔ , aw bɛ nɔnɔ , alikama , limoniji , tulumugu mugumugu , ani kɔgɔ jɛman kɛ ɲɔgɔn na .
2. Aw bɛ konkomɔri sɔgɔlen ni kɔri kura fara a kan ; aw bɛ a ɲagami ka ɲɛ. Aw bɛ oliviyetulu kɛ a la ka a bila kɛrɛfɛ.

Baarakɛ:

Tiga labɛnnen layɛrɛ dɔ kan, Mediterane sogo sɔgɔlenw, nakɔfɛnw & feta salati, ani tzatziki mɔni. Aw bɛ a di joona ani ka nin Mediterane dumuni duman in diyabɔ!