Miso Eggplant Stir Fry Dumunikɛyɔrɔ

A kɛcogo

• 7 oz ( 200g ) tiga tobilen
• 1 Prumu kɔgɔlen
• Sesamɛ nɛrɛma
• ji taji 0,7 (ml 170) Ji
• Miso mugu kutu ɲɛ 1 (aw bɛ dashi mugu kutu ɲɛ 1/2 fara a kan ni a mago bɛ a la)
• Oz 1 (g 30) Gɛrɛn soja
• Oz 2 (g 60) Tofu
• Wakame kɔgɔjilafɛn jalen tsp 1
• Oz 3,5 (g 100) Ɲɛgɛn
• oz 1,4 (g 40 ) ) Pepinɛri jɛman
• Oz 1 (g 30) Soja
• Oz 2,6 (g 75) Jɛgɛ sosiso (Aw bɛ baara kɛ ni farikolojɔli dumuniw ye minnu ka di aw ye)
• Tulu kutu ɲɛ 1
• Miso paste kutu ɲɛ 1
• Mirin kutu ɲɛ 2

Sɔmɛ tobilen sɔgɔmadafɛdumuni

A kɛcogo

• 7 oz (200g) Tiga tobilen
• Daikon mɔbili
• Tasa 0,7 (170ml) Ji
• Miso mugu kutu ɲɛ 1 (aw bɛ dashi mugu kutu ɲɛ 1/2 fara a kan ni aw mago bɛ a la )
• Oz 1,5 ( 45g ) Daikon
• 1,4 oz ( 40g ) Mitsuba ( Aw bɛ baara kɛ ni furabulu nakɔfɛn ye min ka di aw ye kosɛbɛ )
• Oz 1 ( 30g ) Enoki ɲɛgɛn
• li>
• 2,5 oz (70g) Salon
• Kɔgɔ dɔ
• Siso sɛbɛnfura 1

Spam ni kɔnɔ sɔgɔmada fɛ

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Fɛnfɛnw

• 7 oz (200g) Tiga tobilen
• taji 0,7 (170ml) Ji
• Miso mugu kutu ɲɛ 1 (A fara a kan 1 /2 tsp dashi mugu ni a mago bɛ a la)
• 3,5 oz (100g) Kabocha squash
• 1 oz (30g) Soja
• 1 Kɔnɔ
• 2 oz (60g) Spam

Tuna tiga bolola sɔgɔmadafɛla

A kɛcogo

• 7 oz (200g) Tiga tobilen
• Nori kɔgɔjilafɛn
• 0,7 oz (20g) Tuna bidon kɔnɔ
• Mayonnaise kutu ɲɛ 1
• Karashi (Japon mutaridi) kutu ɲɛ 1/2
• Kɔgɔ ni tulu
• taji 0,7 (ml 170) Ji
• Miso mugu kutu ɲɛ 1 (aw bɛ dashi mugu kutu ɲɛ 1/2 fara a kan ni aw mago bɛ a la )
• oz 0,7 (20g) Kaba
• 2 oz (60g) Karɔti
• 1 oz (30g) Enoki ɲɛgɛn
• 3 Sosiso
• 2 Seri tomati

asparagusi min sirilen don donsokɛ ka sɔgɔmada sogo la

A kɛcogo

• oz 7 ( garamu 200 ) tiga tobilen
• tase 0,7 (170ml) ji
• 1 tbsp miso paste (add 1/2 tsp dashi mugu ni a mago bɛ a la)
• 1 oz (30g) karɔti
• 1 oz (30g ) Sogo
• 1 Kɔnɔ
• 2,5 oz (70g) Asparagus
• 2,5 oz (70g) Donsokɛ sogo tigɛlen finman
• 1/2 tsp Pomitoro
• Kɔgɔ ni tulu
• Sake kutu ɲɛ 2
• Soja kutu ɲɛ 2
• Mirin

Kɔnɔ Nato Dumunikɛyɔrɔ

Fɛnfɛnw

• 7 oz ( 200g ) Tiga tobilen
• Natto pake 1
• 1 Kɔnɔ
• Kɔgɔ dɔɔni
• ji taji 0,7 (170ml) Ji
• Miso mugu kutu ɲɛ 1 (aw bɛ dashi mugu kutu ɲɛ 1/2 fara a kan ni aw mago bɛ a la )
• li>
• 0,7 oz (20g) Tofu tobilen finman
• 1 oz (30g) Soja
• 1 tsp Wakame kɔgɔjila jalen
• 1 oz ( 30g) Kimchi