Cuisine Sago Fiesta

Budget-Friendly Meal Prep ka dumuni nafama dun

Budget-Friendly Meal Prep ka dumuni nafama dun

Dumuni min bɛ bɛn baarakɛnafolo ma , o labɛnni dumuni nafama dunni kama

Fɛnfɛnw

  • Pomitɛri tobilen
  • Brokoli tobilen
  • Kasava mugu krepes
  • Pomitɛri mugulen
  • Kɔnɔ tobilen
  • Fɛɛrɛ Chia kisɛ Jam
  • Kɔnɔ tobilen gɛlɛnw
  • Tuna salati
  • Sogo bilenman tobilen
  • Balsamiki Vinaigrette
  • Maple Mutaridi Tahini finidoncogo

Teliya-lajɛ dumuniw

  • Fɛɛrɛ Kɛrɛti
  • Tuna salati dasiri
  • Pepinɛri bilenman tobilen sɔgɔsɔgɔninjɛ salati
  • Kɔnɔmugu falen bɛ pɔmitɛri
  • Pomitɛri mugulen
  • Kɔnɔ tobilen gɛlɛn mɔlen
  • Tuna salati Bento Box

Nin ​​dumuni labɛncogo gafe min bɛ kɛ ni baarakɛnafolo ye, o bɛ dumuni nafamaw dilancogo jira aw la ni fɛn ɲumanw ye k’a sɔrɔ aw ma banki tiɲɛ. Aw bɛ fɛn duman caman labɛn i n’a fɔ pɔmitɛri tobilen ani shɔ walasa ka dumuni kɛnɛmanw lajɛ nɔgɔya la dɔgɔkun bɛɛ kɔnɔ. Aw bɛ dumuniw diyabɔ i n’a fɔ tuna salati sirilan walima krepes fraises, ka dumuni diya ni kɛnɛya nafa bonya kosɛbɛ. A dafalen don mɔgɔ o mɔgɔ fɛ min b’a fɛ ka dumuni bolodacogo nɔgɔya k’a sɔrɔ a bɛ dumuni kɛ ka ɲɛ!