Budget-Friendly Meal Prep ka dumuni nafama dun
Dumuni min bɛ bɛn baarakɛnafolo ma , o labɛnni dumuni nafama dunni kama
Fɛnfɛnw
- Pomitɛri tobilen
- Brokoli tobilen
- Kasava mugu krepes
- Pomitɛri mugulen
- Kɔnɔ tobilen
- Fɛɛrɛ Chia kisɛ Jam
- Kɔnɔ tobilen gɛlɛnw
- Tuna salati
- Sogo bilenman tobilen
- Balsamiki Vinaigrette
- Maple Mutaridi Tahini finidoncogo
Teliya-lajɛ dumuniw
- Fɛɛrɛ Kɛrɛti
- Tuna salati dasiri
- Pepinɛri bilenman tobilen sɔgɔsɔgɔninjɛ salati
- Kɔnɔmugu falen bɛ pɔmitɛri
- Pomitɛri mugulen
- Kɔnɔ tobilen gɛlɛn mɔlen
- Tuna salati Bento Box
Nin dumuni labɛncogo gafe min bɛ kɛ ni baarakɛnafolo ye, o bɛ dumuni nafamaw dilancogo jira aw la ni fɛn ɲumanw ye k’a sɔrɔ aw ma banki tiɲɛ. Aw bɛ fɛn duman caman labɛn i n’a fɔ pɔmitɛri tobilen ani shɔ walasa ka dumuni kɛnɛmanw lajɛ nɔgɔya la dɔgɔkun bɛɛ kɔnɔ. Aw bɛ dumuniw diyabɔ i n’a fɔ tuna salati sirilan walima krepes fraises, ka dumuni diya ni kɛnɛya nafa bonya kosɛbɛ. A dafalen don mɔgɔ o mɔgɔ fɛ min b’a fɛ ka dumuni bolodacogo nɔgɔya k’a sɔrɔ a bɛ dumuni kɛ ka ɲɛ!