Garlic Herb Donsokɛ Sogo Tenderloin

Fɛnfɛnw
- donsogomugu 2 , u kelen kelen bɛɛ bɛ kilo 1-1,5 ɲɔgɔn bɔ
- oliviyetulu kutu ɲɛ 3
- 1-2 tsp kosher kɔgɔ
- pemugu mugulen kura kutu ɲɛ 1
- paprika sisilen kutu ɲɛ 1⁄2
- diwɛn finman jalen tasa 1⁄4
- misisogo tobilen tasa 1⁄4 walima shɔ
- diwɛn finman vinigari kutu ɲɛ 1
- 1 shalo , a tigɛlen ka ɲɛ
- 15-20 alikama , a kurulen
- bulu kura suguya caman bolo 1-2, timi & rosmari
- 1-2 tsp peresidan tigɛlen kura
ƝƐFƆLIW
- aw bɛ foronto sumaya fo ka se 400F ma .
- Aw bɛ wuluwuluw datugu ni tulu , kɔgɔ , tulu ani papiri ye . Aw bɛ a ɲagami fo ka a da ka ɲɛ ka a bila kɛrɛfɛ.
- Minkɛ fitinin dɔ kɔnɔ, aw bɛ deglazing jila labɛn ni diwɛn finman, misisogo sɔgɔlen ani vinigari ɲagaminen ye. Aw bɛ a bila kɛrɛfɛ.
- aw bɛ tigadɛgɛ dɔ sumaya ka donsokɛ sɔgɔlenw tobi a kɔnɔ . Aw bɛ shaloti ni alikama kɛ ka wuluwuluw lamini. O kɔ, aw bɛ ji min bɛ kɛ ka ɲɛgɛnɛ kɛ, ka o kɛ ka a datugu ni binkɛnɛ kuraw ye. Aw bɛ a to a ka tobi foroko kɔnɔ miniti 20-25 kɔnɔ
- Aw bɛ a bɔ foroko la , ka binkɛnɛ kuraw buluw dabɔ ka u bɔ . Aw bɛ a to a ka lafiɲɛ miniti 10 sani aw ka a tigɛtigɛ. Aw bɛ sogo segin ka don tigadɛgɛ kɔnɔ ka a masiri ni peresidan ye.