Fɛn minnu bɛ kɛ :

• manje tobilen tasa 1 ( garamu 150 )
• mɛdɔkili damugu nɔgɔlen tasa 1 ( garamu 200 )
• kakao mugu kɛnɛ kutu ɲɛ 1,5
• karɔti 6

Enerji bololanɛgɛw dilacogo kabakoma dɔ , min ka di fana i n' a fɔ farikolojɔli bolow walima farikolojɔli ladoo . O ye girinya dɔgɔyali dumuni misɛnninw dilacogo dafalen ye ani a bɛ dɛmɛ ka kɔngɔ kunbɛn, ani ka to ka fa waati jan kɔnɔ. Tumu, sukaro, walima shɔ si man kan ka kɛ walasa ka nin fanga kɛnɛman in kɛ laddu #vegan ye. O fanga bololanɛgɛw dilanni ka nɔgɔn kosɛbɛ, wa u bɛ fɛn nɔgɔman damadɔw dɔrɔn de wajibiya.