Fɛn minnu bɛ kɛ :

• pɔmitɛri 6 ( garamu 1500 )
• diden mugulen kilo 4 ( garamu 1816 , 93/7 )
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• soja duman 1 ( garamu 200 )
• poblano pepinɛri 4 ( garamu 500 , pepinɛri kɛnɛ bɛ baara kɛ ka ɲɛ )
• alikama mugu 2 ( garamu 30 , tigɛlen )
• kumini kutu ɲɛ 2 ( garamu 16 )
• Kili mugu kutu ɲɛ 2 ( garamu 16 )
• oliviyetulu kutu ɲɛ 2 ( mililitiri 30 )
• Kutu ɲɛ 10 soja kɛnɛ ( garamu 40 )
• foromazi tigɛlen tasa 1 ( garamu 112 )
• salsa tasa 2,5 ( garamu 600 )
• Kɔgɔ ni tulu ka kɛɲɛ ni a diya ye

Ladilikan :

1. Aw bɛ pɔmitɛri ko k' a tigɛ ka kɛ dagaba ye .
2. aw bɛ pɔmitɛri tobi ji la fo ka se ka sɔgɔ nɔgɔya la ni foroko ye. Aw bɛ ji tobi siɲɛ kelen .
3. Aw bɛ pepinɛri ni soja tigɛ ka kɛ tigadɛgɛ fitinin ye .
4. Aw bɛ diden kɛ tigadɛgɛ kɔnɔ tasuma cɛmancɛ la .
5. Aw bɛ a fara a kan soja, pepinɛri ani alikama tigɛlenw ka kɛ tigadɛgɛ kɔnɔ. Aw bɛ tobi fo pepinɛriw ka nɔgɔya.
6. Aw bɛ a ɲagami kilisi mugu, kumini, kɔgɔ ani tulu la ka kɛɲɛ ni a diya ye. Aw bɛ pɔmitɛri fara a kan ka a ɲagami .
7. Aw bɛ salsa mara minɛn wɛrɛ kɔnɔ .

A dacogo :

8. Aw bɛ sogo ni pɔmitɛri ɲagaminen tila ɲɔgɔn na aw ka minɛn kelen-kelen bɛɛ kɔnɔ. Aw bɛ foromazi tigɛlen, shɔ jɛman, ani salsa kɛ dumuni kelen-kelen bɛɛ sanfɛ .

Balocogo : Kalori : 527kcal , Glucide : 43g , Protéine : 44g , Fasa : 20g . p>