Sɔgɔmada dumuni : Sokola ɲagaminen sufɛ woso

• woso tasa 1/2 (gluten tɛ min na) ( mililitiri 120 )
• kisɛ kisɛ kutu ɲɛ 1
• kakawo mugu min ma sumaya kuuru 1
• Nɔnɔ sugandilen tasa 1/2 (militiri 120)
• Gɛrɛki nɔnɔmugu min tuluma ka dɔgɔn (mililitiri 120) taji 1/2 (lakɔti tɛ a la)
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• 1/2 - maple siro / mɔni kuuru 1

Toppings :

• bere sugandilenw

< p>1. aw bɛ a fɛnw bɛɛ bila blender kɔnɔ ka u ɲagami fo ka u jɛ .

2 . Aw bɛ a bɔn daga(w) kɔnɔ ka sɔrɔ ka berew kɛ a sanfɛ .

3 . Aw bɛ a to a ka bila friji kɔnɔ fo lɛri fila ni kɔ walima su kelen .

Tilenbaliya : Pesto Pasta Salad

Nin ​​furakɛcogo in bɛ kɛ dumuni 6 ɲɔgɔn ye .

Furakɛcogo :

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• Gɛrɛki nɔnɔ tasa 1/2 ( mililitiri 120 / garamu 125 )
• pesto kuuru 6
• soja jɛman 2 , tigɛlen

• 1,1 lb / 500g lenburuba/ shɔ pasta
• 1,3 lb / 600g seri tomati
• 3,5 oz . / arugula garamu 100
• 7 oz. / mini mozarɛla garamu 200

1. lenburuba/ shɔ pasta tobi ka kɛɲɛ n' a foroko ye .

2 . aw bɛ pesto , gɛrɛki nɔnɔ ni shɔ kɛnɛ ɲagami ɲɔgɔn na .

3 . aw bɛ finimugu tila dagaba wɔɔrɔ ye .

4 . aw bɛ pasta nɛnɛma , mozari , tomati seri ani laban na arugula fara a kan .

5 . Aw bɛ a mara friji kɔnɔ .

6. Sani aw ka a di , aw bɛ a fɛnw bɛɛ ɲagami ɲɔgɔn na dɔrɔn .

Dumunifɛn : Manje furakisɛw

O bɛ kɛ kinni 12 ɲɔgɔn ye ani kinni fila ye dumuni kelen ye :

< li>manjemugu min ma sumaya ( mililitiri 120 )
• maple siro walima mɔni kuuru 2
• woso mugu tasa 1/4 (gluten tɛ min na) ( mililitiri 60 )
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• banakisɛfagalan taji 3/4 min bɛ kɛ ni farikolojɔli dumuni mugu ye (militiri 180 / garamu 90 ɲɔgɔn / kuru 3)
• nɔnɔ sugandilen tasa 1/4-1/2 (militiri 60-120)< /li>

1. Aw bɛ a fɛnw bɛɛ ɲagami ɲɔgɔn na; Ne bɛ a fɔ ko aw ka nɔnɔ dɔɔni fara a kan fɔlɔ, ka sɔrɔ ka dɔ fara a kan ni a mago bɛ a la. Ni farikolojɔli dumuni mugu tɛ aw bolo, aw bɛ se k’a falen ni woso mugu ye (aw bɛ woso mugu taji tilayɔrɔ 1/2 kɛ ka nɔnɔ to yen)

2. Aw bɛ a mara minɛn kɔnɔ fiɲɛ tɛ don min na frigo kɔnɔ .

Sufɛdumuni : Kore misisogo daga nɔgɔmanw

Fɛn minnu bɛ kɛ dumuni wɔɔrɔ kɔnɔ :

• 1,3 lb / . Misisogo mugulen kilogaramu 600
• sogo kɛnɛ 5, tigɛlen
• sojamugu tasa 1/3 (gluten tɛ min na) soja min ka dɔgɔn (mililitiri 80)
• mugu kutu ɲɛ 2 / maple siro
• sesamɛ tulu kutu ɲɛ 3
• sɛnzɛri mugu kutu ɲɛ 1/4
• pepinɛri dɔɔni
• kilisi tulu kutu ɲɛ
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A bɛ fara tiga tobilen ni buruburu tobilen kan .

1 . aw bɛ buruburuw kɛ ni pan walima ni tasumamugu ye .

2 . O waati kɔnɔ , aw bɛ tiga tobi .

3 . misisogo mugulen tobi fo a ka jɛ ka ban .

4 . daga fitinin dɔ kɔnɔ, aw bɛ soja, mɔni, sesamɛ tulu, sɛnzɛri, kilisi sɔgɔlenw, ani tulu ɲagami ɲɔgɔn na, o kɔ aw bɛ o ɲagaminen kɛ tigadɛgɛ kɔnɔ ni misisogo mugulen ye ka a to a ka tobi miniti 2 ɲɔgɔn.

5 . aw bɛ misisogo ni tiga ani buruburu tila minɛnw kɔnɔ , ka tiganinkuru kɛ a sanfɛ , ka u mara friji kɔnɔ .

6 . Aw bɛ segin ka a sumaya mikro la walima tigadɛgɛ kan sani aw ka a di. Ni aw b’a fɛ, aw bɛ a kɛ ni karɔti ni konkomɔri tigɛlenw ye.