Cuisine Sago Fiesta

Dumuni kɛnɛman & farikolojɔli dumuniw labɛnni

Dumuni kɛnɛman & farikolojɔli dumuniw labɛnni

sɔgɔmada dumuni : woso tobilen sokola

Fɛn minnu bɛ kɛ dumuni naani na :

  • woso tasa 2 (gluten tɛ min na )
  • bananku 2
  • kɔnɔ 4
  • kawo mugu kutu ɲɛ 4
  • kawo mugu kutu ɲɛ 4
  • nɔnɔ taji 2 sugandi< /li>
  • A bɛ se ka kɛ : sokola sokola poroteyini mugu 3 sɔgɔsɔgɔninjɛ
  • Topping : raso taji 1
  1. Aw bɛ a fɛnw bɛɛ bila blender kɔnɔ ka u ɲagami fo ka a kɛ nɔgɔ ye.
  2. A bɛ kɛ galasi minɛnw kɔnɔ minnu tulu bɛ u la.
  3. A bɛ tobi 180°C / 350°F la miniti 20-25 kɔnɔ.

Tilenbaliya : Kɛnɛya Feta Broccoli Quiche

Fɛn minnu bɛ kɛ dumuni naani ɲɔgɔn na :

  • Kurukuru :
  • woso mugu tasa 1 tila (gluten tɛ min na)
  • Kɔgɔ kutu ɲɛ 1/2
  • oliviyetulu taji 1/4
  • ji kutu ɲɛ 4-6< /li>
  • Fala :
  • kɔnɔ 6-8
  • nɔnɔ tasa 3/4 (lakɔtɔsi tɛ min na )
  • basili kuru 1 , tigɛlen
  • kisɛ kuru 1 , kɔgɔ tigɛlen
  • kɔgɔ kutu ɲɛ 1/2
  • pepinɛri nɛrɛmuguma dɔ< /li>
  • bɛlɛkisɛ 2, tigɛlen
  • brokoli kunkolo fitinin 1, tigɛlen
  • 4,2 oz (lakɔtɔsi tɛ a la) feta kurulen
< ol>
  • Aw bɛ woso mugu ni kɔgɔ ɲagami ɲɔgɔn na .
  • Aw bɛ oliviyetulu ni ji kɛ a la ka a wuli ka a fara ɲɔgɔn kan . Aw bɛ a to a ka sigi miniti 2 kɔnɔ.
  • Aw bɛ o ɲagaminen digidigi ka kɛ patisri minɛn tululen ye.
  • Aw bɛ nakɔfɛn tigɛlenw ni feta fara a kuru kan.
  • Aw bɛ kɔnɔw ɲagami, nɔnɔ, kɔgɔ, shɔ, shɔ, ani basi faralen ɲɔgɔn kan.
  • Aw bɛ kɔnɔ ɲagaminen kɛ nakɔfɛnw kan.
  • Aw bɛ tobi 180°C / 350°F la miniti 35-45 kɔnɔ.< /li>
  • A bɛ mara minɛn kɔnɔ fiɲɛ tɛ don min na frigo kɔnɔ .

    • Dumunifɛn : Humus sɔgɔlen dumunikɛminɛnw

    Hmus ​​timiman min falen don farikolojɔli dumuniw na (a bɛ kɛ ni 4 :

    • 1 bɛ se ka kɛ shɔ ye
    • Limoni 1 ji
    • 1-2 jalapeños, tigɛlen
      • < li>Silantiri/kɔri bolo kelen
    • tahini kutu ɲɛ 3
    • oliviyetulu kutu ɲɛ 2
    • kumini mugulen kutu ɲɛ 1
    • Te kutu ɲɛ 1/2 kɔgɔ
    • taji 1 (lakɔtɔsi tɛ a la) foromazi

    Nakɔfɛn sugandilenw : bɛlɛkisɛw , karɔtiw , konkomɔriw

    < ol>
  • Aw bɛ humus fɛnw bɛɛ kɛ blender kɔnɔ ka u ɲagami fo ka kɛ kreman ye.
  • Aw bɛ dumuni misɛnninw kɛsu dilan ni aw ka nakɔfɛnw ye minnu sugandira.

    • Sufɛdumuni : Pesto Pasta Aw bɛ a tobi

    Fɛn minnu bɛ kɛ dumuni 4 ɲɔgɔn na :

    • sɔgɔsɔgɔninjɛ pasta oz 9
    • seri/rɛzɛn tomati oz 17,5 , a tilalen don
    • sogo sinji 17,5 oz
    • brokoli kunkolo fitinin 1 , tigɛlen
    • pesto tasa 1/2
    • Parmesan foromazi sɔgɔlen oz 2,5< /li>

    Sogo mɔbili kama :

    • oliviyetulu kutu ɲɛ 2-3
    • dizon mutaridi kutu ɲɛ 2< /li>
    • kɔgɔ kutu ɲɛ 1/2
    • Pepinɛri kutu ɲɛ
    • paprika tulu kutu ɲɛ 1
    • basili jalen kutu ɲɛ 1
    • Chili flakes pinch
    1. Aw bɛ pasta tobi ka kɛɲɛ n’a foroko ye. Aw bɛ tobilikɛji tasa tilancɛ mara .
    2. Aw bɛ pasta tobilen , buruburu , tomati , sogo , pesto ani tobilikɛji maralen fara ɲɔgɔn kan tobilikɛminɛn kɔnɔ .
    3. Aw bɛ parmesan kɛ a sanfɛ .
    4. Aw bɛ parmesan kɛ a sanfɛ . li>
    5. A bɛ tobi 180°C / 350°F la miniti 10 ɲɔgɔn fo foromazi ka wuli .
    6. A bɛ a mara minɛn kɔnɔ fiɲɛ tɛ don min na friji kɔnɔ .