3 Dumunikɛyɔrɔ kɛnɛman furakɛcogo minnu bɛ kɛ walasa ka i ka don daminɛ ni lafiya ye

fɛn minnu bɛ kɛ :
- Mangoro
- Woso
- buru
- Nakɔfɛn kuraw
- Kɔnɔw< /li>
Mangoro Woso Smoothie :
Mangoro mɔlenw ni woso ɲagaminen kreman ni lafiya, dafalen don i ka don daminɛ teliya la ani nafama na. Aw bɛ se fana ka nin furakɛcogo in diyabɔ tilelafana na i n’a fɔ dumuni nɔnabila.
Pesto Sandwich crème :
Sanwich kulɛrilen ni duman min bɛ kɛ ka pesto so kɔnɔ, nakɔfɛn kuraw, a ka ɲi sɔgɔmada dumuni nɔgɔman na nka min bɛ mɔgɔ wasa .
Kore sanwizi :
sanwizi ye min ɲɔgɔn tɛ ani min ka di , min bɛ sugandi ɲuman di i ka ɔmɛti kɔrɔlen kan .