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Ensaladas ukax janiw sumakiti jan ukasti k’umaräñamatakix jan iyawsañjam askirakiwa. Kunaymana ch’uxña achunakampi, ch’uxña laphinakampi, ukhamaraki kunaymana saminakani yänakampi phuqt’ata, ensaladanakaxa vitaminas, minerales ukatxa fibras esenciales ukanaka churaraki, ukaxa cuerpoman munatapawa.