• 6 c. oats a wɔabobɔw
• 1 c. nnuaba a wɔatwitwa
• 1 1/2 c. akutu a wɔayam
• 1/4 c. bɔta a wɔabɔ
• 1/2 c. avocado ngo
• 1/2 c. ɛwo
• 1/2 c. asikre a wɔannoa
• Nkyene 1.5 tsp
• 1 tsp sinamon
• 1/2 tsp vanilla

Akwankyerɛ: Tow wɔ 350f simma 25.