Nneɛma a wɔde yɛ Upma

• Semolina kuruwa 1 (sooji anaa rava)
• Nsu kuruwa 2
• Ayɛyɛde 1, a wɔatwitwa no yiye
• Chili ahabammono 1, a wɔapaapae mu
• Nhabannuru a wɔadi afra (karɔt, peas, bankye) kuruwa 1/2
• Sinapi aba teaspoon 1/4
• 1/ Urad dal teaspoon 4 (gram tuntum a wɔakyekyɛ mu)
• ngo nkaribo 2
• Nkyene sɛnea ɛyɛ dɛ
• Cilantro a wɔde siesie

Akwankyerɛ

1. Fa ngo hyew wɔ kyɛnsee mu wɔ gya a ano nyɛ den so. Fa sinapi aba ne urad dal ka ho, na ma ɛnyɛ petepete.
2. Fa ayɛyɛde a wɔatwitwa ne chili a ɛyɛ ahabammono ka ho, fa hyew kosi sɛ ayɛyɛde no bɛyɛ hann.
3. Fa fra nhabannuru no mu na fa hyew kakraa bi simma kosi sɛ ɛbɛyɛ mmerɛw.
4. Fa nsu ne nkyene gu mu. Fa bra ma ɛnnoa.
5. Fa semolina gu nsu a ɛrefɔw no mu nkakrankakra bere a worekanyan no bere nyinaa na amma akuru ankɔ so.
6. Noa bɛyɛ simma 5-7 kosi sɛ upma no bɛyɛ den na semolina no anoa through.
7. Yi fi gya no so, fa kyɛnsee fluff, na fa cilantro foforo siesie so.
8. Fa akutu chutney anaa pickle di dwuma a ɛyɛ hyew.