Nneɛma a wɔde yɛ

• 1 banana a abere
• Akutu nhaban kuruwa 1
• Almond nufusu kuruwa 1/2 (anaasɛ nufusu a wɔde afifide ayɛ a w’ani gye ho)
• Spirulina powder bruu tablespoon 1
• chlorella powder nkaribo 1
• 1 scoop protein a wɔde afifide ayɛ
• Mango asinasin a wɔahyɛ no nwini kuruwa 1/2
• Blueberries kuruwa 1/4 (a wɔde bɛto so)
• Granola nsa (a wɔde yɛ topping)
• Mint nhaban a wɔayɛ no foforo (a wɔde siesie)

Akwankyerɛ

1. Wɔ blender mu no, fa banana, spinach nhaban, almond nufusu, blue spirulina powder, chlorella powder, protein powder a wɔde afifide ayɛ, ne mango asinasin a wɔahyɛ no nwini bom.
2. Fa fra kosi sɛ ɛbɛyɛ mmerɛw na ayɛ krim. Sɛ afrafrade no yɛ den dodo a, fa almond nufusu pii ka ho sɛnea ɛho hia na ama woadu sɛnea wopɛ.
3. Hwie smoothie afrafra no gu kuruwa mu.
4. Fa blueberries, granola, ne mint nhaban a wɔayɛ no foforo gu so na ama woanya crunch a ɛyɛ anigye na wode aduannuru aka ho.
5. Fa ma ntɛm ara na nya anigye wɔ saa smoothie kuruwa a aduannuru ahyɛ mu ma yi mu sɛ aduan a wɔde besi aduan ananmu anaa anɔpaduan a ahoɔden wom!

Ɛnyɛ sɛ saa smoothie kuruwa yi yɛ dɛ na ɛyɛ hyew nko na mmom vitamin ahorow a ɛho hia, minerals, ne protein a efi afifide mu nso ahyɛ mu ma! Esiane sɛ ɛwɔ nneɛma te sɛ spirulina ne chlorella nti, ɛyɛ tumi kɛse ma wo ti nhwi, wo nnadewa, ne w’akwahosan nyinaa. Ɛyɛ pɛpɛɛpɛ ma awia anaa anɔpaduan, saa aduan yi betumi ayɛ ɔkwan a ɛyɛ anigye a wobɛfa so afi wo da no ase anaasɛ wobɛsan anya ahoɔden wɔ awiabere a adagyew nnim.