Nneɛma a wɔde yɛ:< r>

• Freekeh mũ no nyinaa kuruwa 1< r>
• Nsuo anaa nhabannuru nsuo kuruwa 21⁄2< r>
• Nkyene a wɔde ahyɛ mu< r>

Sɛ worehwehwɛ ɔkwan a ɛyɛ pɛpɛɛpɛ a wobɛfa so noa aduane a, akwankyerɛ no nie:< r>- Fa freekeh mũ no nyinaa kuruwa 1 ne nsuo anaa nhabannuru nsuo kuruwa 21⁄2 ne nkyene dash bom. Fa bra ma ɛnnoa. Tew ɔhyew so. Fa kata so simma 35 kosi 40 kosi sɛ ɛkame ayɛ sɛ nsu no nyinaa bɛtwe. (Sɛ wopɛ freekeh a wɔahyɛ no nsu a, tew bere a wode noa so ma ɛnyɛ simma 25.) Yi fi gya no so. Ma ɛntra ase, kata so, simma 10 bio, na ma aburow no ntwe nsu biara a aka. Fa kyɛnsee fluff aburow. Fa ma ntɛm ara, anaasɛ fa freekeh a wɔanoa sie ade a mframa ntumi nkɔ mu mu wɔ frigye mu, na fa ka w’aduan ho dapɛn no nyinaa. Cracked freekeh - tew bere a wode noa so ma simma 20 kosi 30. Hyɛ no nsow: Sɛ wode freekeh gu nsu mu anadwo a, ɛma bere a wode noa aduan no yɛ tiaa bɛyɛ simma 10 na ɛma bran no yɛ mmerɛw, na ebetumi aboa ma wɔatumi ayam.< r>