Nneɛma a wɔde yɛ:

• Akokɔ nufu nkaribo 2 (nufu 3-5, a egyina ne kɛse so)
• ɛpo nkyene teaspoon 1
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• Akutu tuntum teaspoon 1
• Garlic powder tablespoon 1
• Paprika a wɔayam no wusiw teaspoon 1
• Ayɛyɛde powder teaspoon 1
• 1 teaspoon Italian seasoning
• Akokɔ nsuo kuruwa 1 a sodium nnim

Akwankyerɛ:

Fa akokɔ no to slow no mu cooker a ɛwɔ ade biako mu. Fa nkyene, ɛmo, galik powder, paprika a wɔayam no wusiw, onion powder, ne Italiafo nneɛma a wɔde yɛ aduan hyehyɛ mu. Hwie akokɔ nsu gu akokɔ a wɔde ahyɛ mu ma no so. Noa wɔ baabi a ɛba fam nnɔnhwerew 6, twa akokɔ no mu bere a woayɛ no.

Nhyɛso:

Fa gu ade a mframa ntumi nkɔ mu mu na fa sie frigye mu kosi 5 nna anaa wɔ frigye mu kosi asram 3. Saa akokɔ yi yɛ ade pa a wɔde fi ase ma akokɔ salad, tacos, sandwiches, burritos, ne quesadillas.