Nneɛma a wɔde yɛ:

• Oat esiam kuruwa 1/4 (a wɔde Bob’s Red Mill gluten free rolled oats na ɛyɛe)
• banana a abere a ɛyɛ mfinimfini 1
• 1 egg
• 1 tsp vanilla extract
• Pinch ɛpo nkyene
• Akutu ngo a wɔde petepete so de noa aduane

5 Nneɛma a Wɔde Yɛ Oat Pancakes:

Wɔ kyɛnsee a ɛnyɛ nnam so wɔ gya a ano yɛ den so no, noa simma 2-3 wɔ ɔfã biara kosi sɛ ɛbɛyɛ sika kɔkɔɔ.

• Banana a wɔatwitwa
• Owia-nsuo aba a wɔannoa
• Maple syrup

Anɔpa Tostadas:

Wɔ kyɛnsee a ɛnyɛ nnam so no, noa ɛmo ne tortilla no. Fa bankye a wɔayam, mmɔkaw a ahoɔdennuru wom, avocado, ne salsa gu so.

Raspberry Almond Butter Chia Toast:

Toast paanoo no na fa almond bɔta petepete so. Fa raspberry a wɔayɛ no foforo ne chia aba ka ho. Fa ɛwo gu so.

DIY Healthy Cereal:

Fa quinoa a wɔayam, kamut a wɔayam, ne Bob’s Red Mill toasted muesli fra. Fa akutu nufusu a wɔanhyɛ no dɛ, strawberry a wɔatwitwa, ne ɛwo a wopɛ gu so.