Nneɛma a wɔde yɛ

• Nhabannuru a wɔadi afra (karɔt, bankye, peas) kuruwa 1
• awi esiam kuruwa 1
• ngo nkaribo 2
• kumin aba teaspoon 1
• Nkyene sɛnea ɛte
• Nsuo sɛdeɛ ɛhia
• Nnuhwam (a wopɛ: turmeric, chili powder)

Akwankyerɛ

1. Wɔ kuruwa mu no, fa awi esiam, nkyene, ne kumin aba bom. Fa fra yiye.
2. Fa nsuo gu mu nkakrankakra na ama woayɛ mmɔre a ɛyɛ torotoro. Fa simma kakraa bi fra kosi sɛ mmɔre no bɛyɛ mmerɛw.
3. Kyekyɛ mmɔre no mu yɛ no kurukuruwa nketewa na bobɔ bɔɔl biara mu yɛ no kurukuruwa a ɛyɛ tratraa.
4. Fa kyɛnsee bi hyew wɔ gya a ano nyɛ den so na fa ngo kakra gu mu.
5. Fa mmɔre a wɔabobɔw no gu kyɛnsee no so na noa kosi sɛ nsensanee a ɛyɛ bruu a ɛyɛ hare bɛda adi wɔ afã abien no nyinaa.
6. Wɔ kyɛnsee a ɛyɛ soronko mu no, fa ngo tablespoon biako hyew, fa nhabannuru a wɔadi afra ka ho, na fa simma 5 tow kosi sɛ ɛbɛnoa nanso ɛda so ara yɛ crisp.
7. Sɛ wopɛ a, fa turmeric ne chili powder hyehyɛ nhabannuru no ma ɛnyɛ dɛ kɛse.
8. Fa nhabannuru a wɔde ahyɛ mu ma no ne paanoo a ɛyɛ tratraa a wɔanoa no, ne dips anaa yogurt.

Saa simma 15 anwummere aduan a wɔyɛ no ntɛm ara yi yɛ ano aduru a edi mũ ma dapɛn anadwo a adagyew nnim. Wɔde nhabannuru a ahoɔden wom ne awi esiam a ahoɔden wom ahyɛ mu ma, ɛnyɛ sɛ ɛyɛ ntɛm na ɛnyɛ den nko, na mmom ɛyɛ dɛ na ɛma abotɔyam nso. Nya anigye wɔ aduan a wodi ntɛmntɛm a ɛma wo nya apɔwmuden bere a ɛma w’anom ani gye!