Nneɛma a wɔde yɛ
Sinapi nhaban – akuakuo kɛseɛ 1/300 gms
Spinach nhaban – akuakuo 1⁄4/80gms
Methi Ahaban (Fenugreek) – nsa
Bathua nhaban – nsa/50gms
Radish nhaban – nsa/50gms
Channa Dal (Split chickpeas) – 1⁄3 kuruwa/65 gms (a wɔde ahyɛ nsu mu)
Turnip – 1 no (wɔayiyi & wɔatwitwa)
Nsu – 2 nkuruwa

Ma Tempering
Ghee – 3 tbsp
Garlic a wɔatwitwa – 1 tbsp
Onion a wɔatwitwa – 3 tbsp
Green chilli a wɔatwitwa – 2 nos.
Ginger a wɔatwitwa – 2 tsp
Makki atta (atoko esiam) – 1 tbsp
Nkyene – sɛnea wopɛ

2nd tempering
Desi Ghee – 1 tbsp
Chilli Powder – 1⁄2 tsp