spinach - nhaban 15 kosi 20
karɔt - kuruwa
kabege 1 - kuruwa
kuruwa 1 - kuruwa 1
chick pea a wɔanoa - kuruwa 1
owia-nsoromma aba - kuruwa 1/2< br>ayɛyɛdeɛ - tomato kuruwa 1 -himalaya nkyene kuruwa 1
ɛmo - soya sauce 1 tsp
ngodua ngo 1 - 1 tsp
lemon - . 1