Akwahosan a Protein pii wom Aduan Prep
- ADUADI: Chocolate Sheet Pan Pancakes a protein pii wom
- Banana 3
- Nkwaa 6
- chocolate protein powder kuruwa 3/4 (180 ml / 3 scoops / bɛyɛ 90g), anaa kuruwa 1/2 / esiam 120
- Kakao a wɔayam no dɛ nkaribo 3
- Baking powder nkaribo 1
- AWURADUA: Pesto Pasta Salad
- 1.1 lb. / 500 g lentil/chickpea pasta, a wɔanoa
- 2 lb. / 1 kg cherry/grape tomato
- 9 oz. / Mini mozzarellas 250 g
- 3.5 oz / 100 g arugula/rocket
- pesto, sɛnea wopɛ
- DUNAN: Yogurt Bark
- Helafo yogurt a srade nnim nkuruwa 3 (a lactose nnim) (720 ml / bɛyɛ 750g)
- Maple syrup anaa ɛwo teaspoon 3-5
- vanilla extract teaspoon 2
- Anwummere ADWUMA: Burrito Nkuku
- 1.8 lb. / 800 g akokɔ a wɔayam
- Ngodua ngo a wɔde galik ahyɛ mu tablespoon 1
- nkyene & ɛmo sɛnea wopɛ
- Chives bunch 1 a wɔatwitwa (anaasɛ sɛ wunni IBS a, fa garlic/onion ka ho sɛnea wopɛ)
- 2 - 3 tablespoons paprika nnuhuam
- Kumin a wɔayam teaspoon 2
- coriander a wɔayam teaspoon 2
- Chili powder kakraa bi
- 1 tomato a wɔatwitwa/abubu
- 1 Aburow a wɔannoa nkuruwa 1/2 (3,5 dl)
- 1 toa bankye tuntum (bɛyɛ 230g)
- 1 toa atoko
- 4 bell peppers
- Sɛ wɔde di dwuma: sour cream a srade nnim (lactose nnim), salsa (sɛ wunni IBS a), coriander/cilantro a wɔayɛ no foforo, lime, avocado