1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Ngo
Nkyene & Ɛmo
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Akutu Aba a Wɔayam
750 ml / 25 oz / 3 Cups Nhabannuru Stock

Dan fa fononoo no hyew kɔ 180C anaa 350F. Yi aba no fi akutu no mu na twitwa mu yɛ no nhama. Fa akutu no gu kyɛnsee a wɔayam mu na hwie ngo Tablespoon 1 gu so na fa nkyene ne ɛmo hyɛ mu. Fa gu fononoo mu ma ɛnhyew nnɔnhwerew 1-2 anaa kosi sɛ akutu no bɛyɛ mmerɛw na ayɛ caramel wɔ anoano. Gyae akutu no ma ɛnnwo bere a woresiesie nneɛma a aka no. Fa ngo Tablespoon 1 hyew wɔ kyɛnsee mu wɔ gya a ano nyɛ den so. Twitwa onion no mu na fa gu kyɛnsee no mu. Crush 3 cloves of garlic na slice teateaa, fa gu kyɛnsee no mu na noa simma 10. Wompɛ sɛ wode kɔla bɛhyɛ onion no mu kɛkɛ noa kosi sɛ ɛbɛyɛ mmerɛw na emu ada hɔ. Bere a onion ne garlic no renoa no yi pumpkin nam no fi honam ani. Fa nsenia na yi fi mu de gu kuruwa mu. Fa coriander aba a wɔayam no gu onion ne garlic no mu, na woakanyan no kosi sɛ ɛbɛyɛ huam. Hwie stock no nkuruwa 2 gu mu, fa kuruwa a etwa to no sie, na woakanyan no. Hwie stock afrafrade no gu blender mu na fa pumpkin no gu so. Fa fra kosi sɛ akuru biara remma. Sɛ wopɛ sɛ soup no yɛ nea ɛyɛ tratraa a, fa stock no pii ka ho. Hwie gu kuruwa mu, fa cream ne parsley siesie so na fa paanoo a ɛyɛ mmerɛw ka ho.

Serves 4

Calories 158 | Srade 8g | Protein a ɛwɔ nipadua no mu 4g | Carbs a ɛwɔ nipadua mu 23g | Asikre 6g |
Sodium 661mg